Tuesday, December 10, 2013

DELICIOUS RECIPE FOR ANY TIME OF THE YEAR! CHICKEN SALAD WITH GRAPES AND ALMONDS

CHICKEN SALAD WITH GRAPES AND ALMONDS
 
4 cups cooked, cubed chicken breast
1 1/2 cups seedless organic red or green grapes, halved if desired
1 cup chopped organic celery
3/4 cup organic green onions, sliced
3 free-range eggs, hard cooked and chopped
2 tbsp. lemon juice
3/4 tsp. sea salt
 
Dressing:
1/2 cup Spectrum Naturals Organic Canola Mayo, or homemade mayo
2 tbsp. raw milk or cream, or 1 tbsp. water
1 tbsp. prepared organic mustard
1/2 tsp. pepper
1/2 tsp. celery seed
1/4 tsp. dry mustard (optional)
1/2 tsp. paprika (optional)
 
1/2 cup sliced almonds
 
In a flat container, spread out cubed chicken.  Sprinkle with salt, then sprinkle lemon juice over the salt to melt it.  Cover and refrigerate for 10 minutes.
 
In a large bowl, combine chicken, grapes, celery, onions, and eggs.  In a small bowl, combine the dressing ingredients.  Stir until smooth.  Pour dressing over the chicken mixture and toss gently.  Stir in almonds and serve immediately, or refrigerate the salad (covered) and add the almonds just before serving.  About 8 servings.

Make an appointment with Dr. Lam for your school athlete, and consider getting regular chiropractic adjustments for him or her throughout the sports season...a body structure that is kept in balance may well give that needed edge over the competition!
 
Don't forget about Elvira, our amazing massage therapist!  The price is LOW, but the quality is HIGH - where else can you find a bargain like that? 
 
We look forward to hearing from you soon!  (562) 861-3896

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