Friday, August 30, 2013

Indian Spice May Reduce Alzheimer's Symptoms by 30%

Indian Spice May Reduce Alzheimer's Symptoms by 30%
Alzheimer-cures-Curcumin
Indian food. We love it, crave it, seek out the best Indian restaurants in the ‘hood' but did you realize that you might actually be decreasing your chances of developing Alzheimer’s or dementia when you consume it? There is a compound found in turmeric called cucumin that is widely being studied for its powerful antioxidant properties. Turmeric has been used in Chinese and Ayurvedic medicine for centuries and is also used in other South Asian cuisines in countries like Nepal and Thailand.
According to Oregon State University Linus Paul Institute, “Curcumin/Turmeric is a spice derived from the rhizomes of Curcuma longa, which is a member of the ginger family (Zingiberaceae).” If we look at other substances that are known to be powerful antioxidants and that have a just-as-powerful colored appearance, like blueberries, tomatoes (lycopene), carrots (beta-carotene), and pomegranates, we see that the trend continues when looking at curcumin. The properties that give these antioxidants their beautiful colors are the same properties that make them beneficial to ingest, to our bodies, boasting the highest of antioxidant properties. Turmeric, known for it’s amazing, bright yellowish-orange color not only is used to spice food, it’s used to dye fabrics as well. Seems like a wonder spice, no? Interestingly enough, not only does it taste good and provide amazing color, it can help with memory problems for those suffering from Alzheimer’s and those with HIV-induced dementia – and even other maladies such as cancer and cystic fibrosis although studies are very preliminary at this point in all areas.
Alzheimer’s patients have beta amyloid plaque that builds-up in the brain. Early studies show that curcumin helps prevent the build-up of that plaque and is actually helping to allow that plaque to break up and out of the brain. The bright yellow compound, when administered ground up into a capsule or through a tincture, over time, allows the beta amyloid plaque to help be removed and patients show a decreased progression in the disease. What does this mean? TIME. And reduction of symptoms. Not only can some of the patients show an improvement in their dementia symptoms, they will also show a reduction on how quickly the disease spreads. Symptom generations slow speed depending on how well the patient responds to treatment. Patients who had an early diagnosis of Alzheimer’s showed significant slowed timetable regarding onset of symptoms. Additionally, it is believed that those who use curcumin as a preventative treatment, those who are at risk for developing the disease, may have a reduced risk of developing it later in life. Those who have HIV and are undergoing supplemental care with curcumin have showed that the onset of HIV-induced dementia is greatly reduced. Blood flow to the brain is greatly improved when the patient is treated with Curcumin – in this case where the “patient” is a lab rat. Studies conducted on the lab rats saw a significant difference between the control group and those where were given the treatment when memory loss was induced. This is very promising for future human treatments.
Preliminary studies on human patients are just as promising. Seniors Health via Suite101.com reported on a “September 2009 European Neuropsychopharmacologyarticle by Tauheed Ishrat et al entitled “Amelioration of cognitive deficits and neurodegeneration by curcumin in rat model of sporadic dementia of Alzheimer’s type (SDAT),” rats were given streptozotocin, which created significant memory problems, or cognitive deficits. The subjects that received supplemental curcumin experienced less memory loss with apparent oxidative potential.” The part that is really desirable is that this is an affordable treatment. So many of the medications for these types of illnesses are so very expensive and hard to obtain in some cases, and if a patient is on experimental therapies the pharmacy bills skyrocket. When considering a treatment that is solely an herb we can reach the summation that the costs are going to be a fraction. But before you reach for the bowl and pestle make sure you check with your doctor. The high dose of curcumin that is required to treat memory issues may cause side effects such as indigestion, gall bladder and liver problems and can even interact with certain medications.
Thanks to Healthy Holistic Living for this story and photo: http://healthy-holistic-living.com/

Thursday, August 29, 2013

Some simple foods to improve your mood!

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Avocado - can elevate your spirit!
(Avocados contain serotonin, a type of feel-good neurotransmitter)
Raw Cocoa - High in magnesium and contains significant quantities of the essential amino acid Tryptophan, which is crucial for the production of the neurotransmitter, serotonin.
Spinach - Nutrient dense and a powerful health - mood and illness prevention food. Spinach is full of vitamin B9 (folate) which helps the body maintain normal levels of the mood-enhancing neurotransmitter serotonin. Low levels of folate are often associated with depression. RDA is around 400 micrograms. *Some other folate rich foods include asparagus, beans and broccoli.
Chia Seeds - A potent vegetarian source of omega 3 and packed with amino acids.
Sunflower Seeds - Their richness in vitamin E - Selenium and Magnesium all contribute to improving your mood! (also rich in selenium)

Monday, August 26, 2013

Healthy Heart; Healthy YOU

Last week the connection between the heart and arthritis was explored, with a particular focus on types of osteoarthritis, as opposed to rheumatoid, gout, and other forms of the large arthritis "umbrella." 
 
With the significant amounts of calcium required by the heart AND the rest of the body systems, a calcium-rich diet is essential for good health...
 
...BUT here's the problem:  In too many foods and supplements, the calcium they contain is not assimilated by the body - because it is not in a form that the body can use!
 heart-healthy-living-11
For example: Milk.  We all know that milk is rich in calcium.  Most people do NOT know thatpasteurizing milk makes most of the calcium unavailable to the body.  The enzymes like phosphatase are "cooked out" before the consumer drinks the milk...and this enzyme is necessary to be present for the calcium to be assimilated by our digestive systems!  
 
Unpasteurized milk, known as certified raw milk, does not have this problem. It is a wonderful source of bio-available calcium.
 
Other good calcium-rich foods include:
            Swiss cheese - raw milk Emmentaler from Trader Joe's
            Salmon - wild Alaskan
            Sardines - olive oil packed
            Spinach, collard greens, all leafy greens - organic to get the highest concentration of calcium and avoid toxic pesticides
            Broccoli, okra  - organic as above
            Almonds - raw and organic if possible
            Sesame seeds
 
Making soups with bones is also a great practice.  The broth will be rich in calcium and other minerals that cook from the bones.  Here is a recipe for Stuffed Pepper Soup that uses your own beef broth:
 
Simmer beef bones in water for at least two hours to make beef broth.  Save the broth and refrigerate any extra for more soups or gravy.
 
1 1/2 pounds organic ground beef
2-3 large organic sweet red, yellow, or orange peppers, chopped
1 large organic onion, chopped
a few sliced mushrooms, to taste
4 cups beef broth, as above
1 can (28 oz.) organic diced tomatoes (or use fresh garden tomatoes)
1 can (16 oz.) organic tomato sauce
sea salt, to taste
1 tsp. cumin
1 tsp. oregano
1-2 crushed garlic cloves
1/2 tsp. ground pepper
1 1/2 cups cooked organic brown rice
 
In a Dutch oven, cook the beef, peppers, onion and mushrooms over medium heat until meat is no longer pink.  Stir in the broth, tomatoes, and tomato sauce.  Bring to a boil; reduce heat, cover and simmer for at least 30 minutes, stirring occasionally.  Add rice and heat through.  10 servings.  May also be cooked in a crock pot for several hours.
 
A brief look at calcium supplements is next!  Meanwhile, please contact us at any time, at (562) 861-3896.  Enjoy your week!

Friday, August 23, 2013

10 American Foods that are Banned in Other Countries

Americans are slowly waking up to the sad fact that much of the food sold in the US is far inferior to the same foods sold in other nations. In fact, many of the foods you eat are BANNED in other countries.
 
Here, I’ll review 10 American foods that are banned elsewhere, which were featured in a recent MSN article.
 
Seeing how the overall health of Americans is so much lower than other industrialized countries, you can’t help but wonder whether toxic foods such as these might play a role in our skyrocketing disease rates.


#1: Farm-Raised Salmon

If you want to maximize health benefits from fish, you want to steer clear of farmed fish, particularly farmed salmon fed dangerous chemicals. Wild salmon gets its bright pinkish-red color from natural carotenoids in their diet. Farmed salmon, on the other hand, are raised on a wholly unnatural diet of grains (including genetically engineered varieties), plus a concoction of antibiotics and other drugs and chemicals not shown to be safe for humans.
This diet leaves the fish with unappetizing grayish flesh so to compensate, they’re fed synthetic astaxanthin made from petrochemicals, which has not been approved for human consumption and has well known toxicities. According to the featured article, some studies suggest it can potentially damage your eyesight. More details are available in yesterday’s article.
Where it’s banned: Australia and New Zealand
How can you tell whether a salmon is wild or farm-raised? The flesh of wild sockeye salmon is bright red, courtesy of its natural astaxanthin content. It’s also very lean, so the fat marks, those white stripes you see in the meat, are very thin. If the fish is pale pink with wide fat marks, the salmon is farmed.
Avoid Atlantic salmon, as typically salmon labeled “Atlantic Salmon” currently comes from fish farms. The two designations you want to look for are: “Alaskan salmon,” and “sockeye salmon,” as Alaskan sockeye is not allowed to be farmed. Please realize that the vast majority of all salmon sold in restaurants is farm raised.
So canned salmon labeled “Alaskan Salmon” is a good bet, and if you find sockeye salmon, it’s bound to be wild. Again, you can tell sockeye salmon from other salmon by its color; its flesh is bright red opposed to pink, courtesy of its superior astaxanthin content. Sockeye salmon actually has one of the highest concentrations of astaxanthin of any food.

#2: Genetically Engineered Papaya

Most Hawaiian papaya is now genetically engineered to be resistant to ringspot virus. Mounting research now shows that animals fed genetically engineered foods, such as corn and soy, suffer a wide range of maladies, including intestinal damage, multiple-organ damagemassive tumorsbirth defects, premature death, and near complete sterility by the third generation of offspring. Unfortunately, the gigantic human lab experiment is only about 10 years old, so we are likely decades away from tabulating the human casualties.
Where it’s banned: The European Union
Unfortunately, it’s clear that the US government is not in a position to make reasonable and responsible decisions related to genetically engineered foods at this point, when you consider the fact that the Obama administration has placed former Monsanto attorney and Vice President, Michael Taylor, in charge of US food safety, and serious conflicts of interest even reign supreme within the US Supreme Court! That’s right. Supreme Court Justice Clarence Thomas is also a former Monsanto attorney, but refuses to acknowledge any conflict of interest.

#3: Ractopamine-Tainted Meat

The beta agonist drug ractopamine (a repartitioning agent that increases protein synthesis) was recruited for livestock use when researchers found that the drug, used in asthma, made mice more muscular. This reduces the overall fat content of the meat. Ractopamine is currently used in about 45 percent of US pigs, 30 percent of ration-fed cattle, and an unknown percentage of turkeys are pumped full of this drug in the days leading up to slaughter. Up to 20 percent of ractopamine remains in the meat you buy from the supermarket, according to veterinarian Michael W. Fox.
Since 1998, more than 1,700 people have been “poisoned” from eating pigs fed the drug, and ractopamine is banned from use in food animals in no less than 160 different countries due to its harmful health effects! Effective February 11, 2013, Russia issued a ban on US meat imports, slated to last until the US agrees to certify that the meat is ractopamine-free. At present, the US does not even test for the presence of this drug in meats sold. In animals, ractopamine is linked to reductions in reproductive function, increase of mastitis in dairy herds, and increased death and disability. It’s also known to affect the human cardiovascular system, and is thought to be responsible for hyperactivity, and may cause chromosomal abnormalities and behavioral changes.
Where it’s banned: 160 countries across Europe, Russia, mainland China and Republic of China (Taiwan)

#4: Flame Retardant Drinks

If you live in the US and drink Mountain Dew and some other citrus-flavored sodas and sports drinks, then you are also getting a dose of a synthetic chemical called brominated vegetable oil (BVO), which was originally patented by chemical companies as a flame retardant.
BVO has been shown to bioaccumulate in human tissue and breast milk, and animal studies have found it causes reproductive and behavioral problems in large doses. Bromine is a central nervous system depressant, and a common endocrine disruptor. It’s part of the halide family, a group of elements that includes fluorine, chlorine and iodine. When ingested, bromine competes for the same receptors that are used to capture iodine. This can lead to iodine deficiency, which can have a very detrimental impact on your health. Bromine toxicity can manifest as skin rashes, acne, loss of appetite, fatigue, and cardiac arrhythmias. According to the featured article:
“The FDA has flip-flopped on BVO’s safety originally classifying it as ‘generally recognized as safe’ but reversing that call now defining it as an ‘interim food additive’ a category reserved for possibly questionable substances used in food.”
Where it’s banned: Europe and Japan

#5: Processed Foods Containing Artificial Food Colors and Dyes

More than 3,000 food additives — preservatives, flavorings, colors and other ingredients — are added to US foods, including infant foods and foods targeted to young children. Meanwhile, many of these are banned in other countries, based on research showing toxicity and hazardous health effects, especially with respect to adverse effects on children’s behavior. For example, as reported in the featured article:
“Boxed Mac & Cheese, cheddar flavored crackers, Jell-O and many kids’ cereals contain red 40, yellow 5, yellow 6 and/or blue 2, the most popularly-used dyes in the United States. Research has shown this rainbow of additives can cause behavioral problems as well as cancer, birth defects and other health problems in laboratory animals. Red 40 and yellow 6 are also suspected of causing an allergy-like hypersensitivity reaction in children. The Center for Science in the Public Interest reports that some dyes are also “contaminated with known carcinogens.”
In countries where these food colors and dyes are banned, food companies like Kraft employ natural colorants instead, such as paprika extract, beetroot, and annatto. The food blogger and activist Vani Hari, better known as “Food Babe,” recently launched a Change.org petition2 asking Kraft to remove artificial dyes from American Mac & Cheese to protect American children from the well-known dangers of these dyes.
Where it’s banned: Norway and Austria. In 2009, the British government advised companies to stop using food dyes by the end of that year. The European Union also requires a warning notice on most foods containing dyes.

#6: Arsenic-Laced Chicken

Arsenic-based drugs are approved for use in animal feed in the US because they make animals grow quicker and make the meat appear pinker (i.e. “fresher”). The US Food and Drug Administration (FDA) has stated these products are safe because they contain organic arsenic, which is less toxic than the other inorganic form, which is a known carcinogen.
The problem is, scientific reports surfaced stating that the organic arsenic could transform into inorganic arsenic, which has been found in elevated levels in supermarket chickens. The inorganic arsenic also contaminates manure where it can eventually migrate into drinking water and may also be causing heightened arsenic levels in US rice.
In 2011, Pfizer announced it would voluntarily stop marketing its arsenic-based feed additive Roxarsone, but there are still several others on the market. Several environmental groups have filed a lawsuit against the FDA calling for their removal from the market. In the European Union, meanwhile, arsenic-based compounds have never been approved as safe for animal feed.
Where it’s banned: The European Union

#7: Bread with Potassium Bromate

You might not be aware of this, but nearly every time you eat bread in a restaurant or consume a hamburger or hotdog bun you are consuming bromide, as it is commonly used in flours. The use of potassium bromate as an additive to commercial breads and baked goods has been a huge contributor to bromide overload in Western cultures.
Bromated flour is “enriched” with potassium bromate. Commercial baking companies claim it makes the dough more elastic and better able to stand up to bread hooks. However, Pepperidge Farm and other successful companies manage to use only unbromated flour without any of these so-called “structural problems.” Studies have linked potassium bromate to kidney and nervous system damage, thyroid problems, gastrointestinal discomfort, and cancer. The International Agency for Research on Cancer classifies potassium bromate as a possible carcinogen.
Where it’s banned: Canada, China and the EU

#8: Olestra/Olean

Olestra, aka Olean, created by Procter & Gamble, is a calorie- and cholesterol-free fat substitute used in fat-free snacks like chips and French fries. Three years ago, Time Magazine3 named it one of the worst 50 inventions ever, but that hasn’t stopped food companies from using it to satisfy people’s mistaken belief that a fat-free snack is a healthier snack. According to the featured article:
“Not only did a 2011 study from Purdue University conclude rats fed potato chips made with Olean gained weight, there have been several reports of adverse intestinal reactions to the fake fat including diarrhea, cramps and leaky bowels. And because it interferes with the absorption of fat soluble vitamins such as A, D, E and K, the FDA requires these vitamins be added to any product made with Olean or olestra.”
Where it’s banned: The UK and Canada

#9: Preservatives BHA and BHT

BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene) are commonly used preservatives that can be found in breakfast cereal, nut mixes, chewing gum, butter spread, meat, dehydrated potatoes, and beer, just to name a few. BHA is known to cause cancer in rats, and may be a cancer-causing agent in humans as well. In fact, according to the US Department of Health and Human Services, National Toxicology Program’s 2011 Report on Carcinogens, BHA “is reasonably anticipated to be a human carcinogen.” It may also trigger allergic reactions and hyperactivity, while BHT can cause organ system toxicity.
Where it’s banned: The UK doesn’t allow BHA in infant foods. BHA and BHT are also banned in parts of the European Union and Japan.

#10: Milk and Dairy Products Laced with rBGH

Recombinant bovine growth hormone (rBGH) is the largest selling dairy animal drug in America. RBGH is a synthetic version of natural bovine somatotropin (BST), a hormone produced in cows’ pituitary glands. Monsanto developed the recombinant version from genetically engineered E. coli bacteria and markets it under the brand name “Posilac.”
It’s injected into cows to increase milk production, but it is banned in at least 30 other nations because of its dangers to human health, which include an increased risk for colorectal, prostate, and breast cancer by promoting conversion of normal tissue cells into cancerous ones. Non-organic dairy farms frequently have rBGH-injected cows that suffer at least 16 different adverse health conditions, including very high rates of mastitis that contaminate milk with pus and antibiotics.
“According to the American Cancer Society, the increased use of antibiotics to treat this type of rBGH-induced inflammation ‘does promote the development of antibiotic-resistant bacteria, but the extent to which these are transmitted to humans is unclear,’” the featured article states.
Many have tried to inform the public of the risks of using this hormone in dairy cows, but their attempts have been met with overwhelming opposition by the powerful dairy and pharmaceutical industries, and their government liaisons. In 1997, two Fox-affiliate investigative journalists, Jane Akre and Steve Wilson, attempted to air a program exposing the truth about the dangers of rBGH. Lawyers for Monsanto, a major advertiser with the Florida network, sent letters promising “dire consequences” if the story aired.
Despite decades of evidence about the dangers of rBGH, the FDA still maintains it’s safe for human consumption and ignores scientific evidence to the contrary. In 1999, the United Nations Safety Agency ruled unanimously not to endorse or set safety standards for rBGH milk, which has effectively resulted in an international ban on US milk.4 The Cancer Prevention Coalition, trying for years to get the use of rBGH by the dairy industry banned, resubmitted a petition to FDA Commissioner Margaret Hamburg, MD, in January 2010.5 Although the FDA stubbornly sticks to its position that milk from rBGH-treated cows is no different than milk from untreated cows, this is just plain false and is not supported by science. The only way to avoid rBGH is to look for products labeled as “rBGH-free” or “No rBGH.”
Where it’s banned: Australia, New Zealand, Israel, EU and Canada

Tuesday, August 20, 2013

Get Your Vitamin C From Nature, Not The Pharmacy

The Nature’s Vitamins series


Sometimes the sources for  elemental nutrients are, quite literally, right in your own back yard.  This couldn’t be more true than for Vitamin C. Vitamin C is a vital nutritional component for a healthy diet and is the most recommended supplement in the United States. But skip the often toxic store-bought pills shaped like cartoon characters and turn to the garden for your daily dose!  Store-bought vitamins often contain heavy metals, GMOs, artificial sweeteners, and other poisons.

Rose hips, the seed-filled pods at the base of a rose blossom, contain more than 60 times the dose of Vitamin C than is found in an equal amount of citrus fruit.

wild roses

All rose hips are not created equally.  Wild roses and old fashioned breeds of roses like the Rugosa Rose (Rosa rugosa)  and the Dog Rose (Rosa Canina) have the highest concentration of Vitamin C.  Be sure that the roses were not subject to the spraying of pesticides or other chemicals.  Harvest rose hips after the first frost.  They should be red and yield slightly to the touch.

rose hips on bush

Fresh rose hips have the highest levels of vitamin C, but the best way to store rose hips for the winter is to dry them.  Wash the harvested rose hips and allow them to air dry.  Place them in the dehydrator whole for about 6-8 hours.  When dry they will be shriveled and wrinkly.

rosehips

Using your food processor, pulse the dried rose hips until they are coarse chunks. Don’t over process them.

Using a mesh colander, sift the pulsed rose hips so that the little hairs and seeds fall through, leaving you with a lovely colander full of reddish-brown tangy-tasting bits of Vitamin C.

rosehip tea

As a nutritional bonus, rose hips are also a good source of  vitamins A, B-3, D and E, bioflavonoids, citric acid, flavonoids, fructose, malic acid, tannins and zinc.
How to Make Rose Hip Tea

Rose hips are most commonly used in teas.  Commercially, most fruit or berry flavored teas contain rose hips. They give a tart, tangy flavor due to the naturally occurring ascorbic acid. Always prepare rose hips using non-aluminum cookware – aluminum destroys the vitamin C content.

    To make tea from fresh rose hips, steep 2 tablespoons of rose hips in a cup of boiling water for 10 minutes.
    To make tea from dried rose hips, steep 2 teaspoons of rose hips in a cup of boiling water for 15 minutes.

Rose Hip Jam
Ingredients

    8 cups of washed rose hips
    1/4 cup of lemon juice
    6 cups of water
    5 cups of turbinado sugar
    1 package + 2 tbsp of no-sugar needed pectin

Directions

    With a sharp paring knife, cut the rose hips in half, then remove the seeds and the “hairs” from the inside of the halves.
    Use a food processor to roughly chop the rose hips.  (You’ll end up with about 4-5 cups of rose hip halves.)
    In a large non-aluminum pot, add the water, lemon juice, and rose hips. Bring this to a hard boil, uncovered,  for about 30 minutes to cook down the rose hips.
    In a small bowl, use a fork to mix ¼ cup of the sugar with one packet of pectin.
    Stir the pectin/sugar mixture into the rosehip liquid.
    Boil for 1-3 minutes, then TEST YOUR JAM with a spoon from the freezer.  If it is not the right consistency, add the extra 2 tbsp of pectin and boil for another two minutes, then retest.  Repeat until your jam has reached the desired thickness. (Be sure to skim off and discard foam throughout this step.)
    Ladle the jam carefully into your awaiting (sanitized) jars, wipe the rims and cap your jars with snap lids and rings.
    Process in a water bath canner for 10 minutes, making adjustments for your altitude.

Source:The Organic Prepper

Saturday, August 17, 2013

Homemade Almond Milk Recipe



image: www/fb.com/getinvolvedyoulivehere
Almond milk is easy, and requires only 3 ingredients (and only 2 if you want just plain almond milk!)

Ingredients:
- 1 cup fresh (un-roasted, raw) almonds
- water for soaking almonds
- 3 cups water
- 1/2 tsp. fresh vanilla bean (optional - this will make it have a hint of vanilla flavoring)
- 2 dates, (optional - this will make your almond milk taste slightly sweet, which most conventional almond milks taste like)

Directions:
1. Soak almonds overnight for at least 6 hours
2. Drain water from almonds and discard
3. Stick almonds, 3 cups water, vanilla, and dates into high speed blender (recommend to use the vitamix or blendtec), and blend until smooth
4. Strain blended almond milk using a cheesecloth, nut milk bag, or other strainer
5. Fresh almond milk will keep for 4-5 days in the fridge

Source: Live Love Fruit

Wednesday, August 14, 2013

Most Chicken on the Shelves Pumped With Vaccines and Antibiotics


Image: Wikimedia Commons
Every second of every day, somewhere in the world the same scene unfolds.

A batch of several hundred eggs, precisely arranged in uniform rows, moves along a conveyor belt, coming to a halt beneath a machine linked to a jumble of tubes.

Once in position, the machine robotically lowers itself and then simultaneously punctures each egg with a rack of hypodermic needles.

Through these needles, a mix of vaccines and antibiotics is injected into the egg — and so into the unborn chick inside, which three days later will hatch out.

If the scene sounds like something from a science-fiction film, then that is hardly a surprise. Today, large-scale poultry production has precious little to do with green fields and ruddy-cheeked farmers.

Every year, more than 40 billion chickens are slaughtered worldwide for meat, the vast majority of them intensively factory-farmed.

The bottom line is profit. All that matters is the volume in which these animals, bred to hit their genetically-modified slaughter weights within 35 days of hatching, can be churned out.

Given the intensity of the production systems (raised in sheds of 50,000 birds, each will be lucky to have the space of a piece of A4 paper in which to live), the dangers of disease are massively magnified.

And so it is to prevent this that the chickens are vaccinated before birth against common diseases.

They are often also dosed up with antibiotics — a preventative measure that is easier and cheaper than dealing with individual illnesses at a later date.


Continue reading

Sources: Real Farmacy

Read more at http://www.naturalcuresnotmedicine.com/2013/08/most-chicken-on-shelves-pumped-with.html#zjSZ40QAFaDG8g6p.99 

Tuesday, August 13, 2013

Having a genuinely healthy heart...is PRICELESS! "THE HEART EATS FIRST!"

We are indebted to Dr. Royal Lee for discovering and putting into simple terms the following concept:
 
"THE HEART EATS FIRST!"
 
When you stop and think, it makes so much sense.  The heart MUST go on, no matter what else may break down in the body.  Life depends upon that heart continuing to pump.   
 
Therefore...any "fuel" that we put into our body "engines" is used to maintain the health and functionality of our hearts first.  Then everything else gets what's left. 
 
One nutrient your heart constantly demands in significant amounts is CALCIUM.  The heart will go to any lengths to make sure it has enough calcium to keep functioning.
This means several things:
             a) We need to eat foods with plenty of calcium content
             b) The calcium in these foods must be bio-available so the heart (and other systems) can access and use it
             c) Any calcium supplements we take must also consist of bio-available calcium - otherwise we are pouring money down the drain and not helping our bodies
 
If the above criteria are NOT met, your heart will go into "anything-that-works" mode...with the result that the blood will go after other sources of calcium in order to feed the heart.  Know what some of those other sources are?  YOUR BONES!  
 
Yes, calcium will be taken from your bones in order to keep that heart pumping.  It's a "rob Peter to pay Paul" scenario. 
 
Now YOU can fill in the rest of the blanks...if this process continues for long enough, the bones develop those "holes" that are so characteristic of osteoarthritis.   And when there's enough pain and/or other symptoms for your condition to be classified as osteoarthritis by a medical doctor, what might you be told?   
 
"It's a 'wear-and-tear' disease...there's really no cure, unfortunately...but we can give you things that might help with the pain for a while (and produce further health issues, but they often don't say that part)"...    Sound familiar to anyone?
 
At Thropay Health Center, we are delighted to tell you that you do NOT need to travel that dead-end road!  There is plenty of real help available for you.
 
The process of feeding the heart with adequate amounts of bio-available calcium will be next week's topic. Watch for it!
 
Meanwhile. ponder this:
 
Having a genuinely healthy heart...is PRICELESS!
 
Call us anytime at (562) 861-3896

Friday, August 9, 2013

Yay!! For Our Patient Of The Month!!

Congratulations to DORELLA CAPRIOLI,  who has earned our Patient of the Month award for the second time!  This award goes to the person who refers the most new people to us in a calendar month.  Thank you, Dorella!  You have made a big difference in your friends' lives!  In appreciation, you will receive a FREE visit of your choice - either nutrition or chiropractic.
 
SCHOOL TIME AGAIN
In August many families begin a new school year.  Start off right by bringing your children for a nutritional check-up!  They will need all the nutritional support they can get in order to function well - academically, physically, and socially.
 
Particularly for those who will be playing sports, it is so important to have their bodies aligned and in balance.  Visiting Dr. Lam regularly could give them an "edge" in the competition! 
 
PACKING  LUNCH?
We always have available our hand-out of suggestions for healthful school lunches, so be sure to pick up a copy.  These ideas can also be used for your own lunches each work-week - or even at home.  Get healthier while you save money!
 
AUGUST PROMO
During August and September, school sports physicals by Dr. Lam are only $25!  Save time AND money by bringing your athlete for a physical while you have your own appointment in our office.  Bring Grandma or Dad for a massage, too, or get one yourself!
 
PONDER THIS:
Treating symptoms instead of correcting the underlying cause is like painting over rust!
 
Write us back, or call us at (562) 861-3896.  Your comments and questions are always welcome.

Thursday, August 8, 2013

Summer Fresh Apple Pie Smoothie

Apples are a great food to include in your diet, especially when mixed with wonderful spices like cinnamon, cardamom and cloves. This smoothie literally tastes like you are eating an apple pie! It is sweet and tart, and has NO refined sugar or added chemicals which you would normally spot in a store-bought apple pie. 

The benefits of apples are as below:
- Reduce bad cholesterol 
- Prevent Alzheimers disease
- Decrease you risk of diabetes
- Increase your body's endurance
- Protect against colon cancer
- Boosts your immune system
- Prevents cataracts
- Great for radiant skin
- Protect the heart 
- Reduce your risk of asthma
- Make your teeth whiter!

Ingredients:
- 2 apples (granny smith or pink lady apples I prefer!)
- 1 banana
- 2 medjool dates, pitted
- 1/2 tsp. pumpkin pie spice
- 1/2 tsp. vanilla
- 1 cup young thai coconut water (plus the coconut meat from the young coconut if you are using fresh)
- 1 cup spinach

Place all in a high speed blender, blend, and enjoy the benefits of this amazing smoothie!

Monday, August 5, 2013

10 Reasons to Avoid Soy At All Costs

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In the twentieth century the soybean was one of the two major new crops introduced into the U.S. (the other crop being canola). It has now become the number one export crop and one of the second largest crops for cash sales. Most soybean products are processed into oil (shortening, margarine, cooking oil & salad dressings) and meal. For example, you may have noticed (or may start noticing) the popular ingredient “Soy Lecithin” in many of your foods and household items. There was a time when soy was praised a superfood, from combating cancer and high cholesterol. However, new evidence has emerged with soy’s negative impact on health (and the environment). Read on to discover the deceptions and dangers of soy.

Health Dangers of Soy: 

1. Impaired immune system Soy contains endocrine disrupting chemicals called phytoestrogens (specifically Genistein and daidzein) (1, 2, 3). They influence the reproductive organs as well as the immune system. In one study they found that mice treated with genistein (soy isoflavone) had less interferon (IFN)-gamma in culture supernatants (4) compared to mice treated with oil. Interferon-gamma is a cytokine that is crucial in innate and adaptive immunity against viral and bacterial infections and tumour control. Decreased levels of this molecule mean decreased immunity and decreased tumour control. 

2. Impaired Fertility Soy isoflavones as seen in point 1 (above), are structurally similar to endogenous estrogens and display both estrogenic and weak anti-estrogenic activities (5). Impaired fertility and reproductive tract disorders can be a result of said activities. In female rats exposed to high doses of isoflavones their fertility decreased (6, 7) and had altered estrous cycling (8) – it also led to increased uterine weight and epithelial cell height which may contribute to ovarian cysts. Studies done with male rats had no found effects on sexual maturity, preputial separation, fertility, sperm count or testosterone levels (8). 

3. Thyroid Disorders Soy-containing foods and their isoflavones may adversely affect thyroid function. In one study they investigated whether breast and soy-containing formula feedings in infants were associated with development of autoimmune thyroid disease in the children (9). “There was no difference in the frequency and duration of breast feeding in early life among the three groups of children. However, the frequency of feedings with soy-based milk formulas in early life was significantly higher in children with autoimmune thyroid disease (prevalence 31%) as compared with their siblings (prevalence 12%; chi 2 = 7.22 with continuity factor; p less than 0.01), and healthy nonrelated control children (prevalence 13%, chi 2 = 5.03 with continuity factor; p less than 0.02)” (9). This suggests that feeding infants soy formula is associated with autoimmune thyroid disease in the early years. Another study found that compounds in acidic methanol extracts of soybeans inhibit thyroid peroxidase- (TPO) catalyzed reactions required for normal thyroid hormone synthesis (10). Inhibition of thyroid hormone synthesis can lead to goiter and thyroid neoplasia. 

4. Brain Damage In major study including 3,734 elderly Japanese-American men, those who consumed most soy during their midlife had a 2.4 times higher risk of developing Alzheimer’s disease later in their life (11, 12). These men consumed tofu at least twice a week and had more cognitive impairment than those who never ate or only sporadically consumed tofu. These researchers also found that high consumption of tofu during midlife was associated with lower brain weight. 574 of the men were assessed for brain atrophy using an MRI machine, and although brain shrinkage naturally occurs with age, those men who ate more tofu had “an exaggeration of the usual patterns we see in aging” (11, 12). 

5. Infant Abnormalities Problems regarding infants and soy is an important topic, especially for mothers who choose to use soy-infant formulas instead of breast feeding. According to Mary G. Enig, Ph.D., “the amount of phytoestrogens that are in a day’s worth of soy infant formula equals 5 birth control pills.” Soy-infant formulas contain high levels of isoflavones, and exposing infants to this daily intake equivocates to a 6-11 fold higher isoflavone exposure (based on bodyweight) than the dose that creates hormonal changes in adults consuming soy foods. When infants were tested for isoflavone concentrations circulating in the blood, the levels were 13,000-22,000 times higher than natural estrogen concentrations in the early years (13, 14). 

Biggest Problems Surrounding Soy: 

1. Genetic Modification (GMOs) Did you know that up to 91% of soy grown in the U.S. is genetically modified (GM)? The soybeans are specially selected so that they will resist the toxic herbicide Roundup. This means that the soybeans themselves are loaded with this toxic pesticide. In addition, genes from bacteria that produce a protein foreign to the human food supply are also inserted into the genes of the soybean plant, making this food item an un-natural food supply. 

2. Contains Toxins: “anti-nutrients”; hemagglutinin; goitrogens; phytates Anti-nutritional factors like saponins, soyatoxin, phytates, protease inhibitors, oxalates, goitrogens and estrogens all interfere with our protein-digesting enzymes and result in poor digestion and thus poor health. Soybeans also contain hemagglutinins which act as clot-inducing substances (causes red blood cells to stick together). This makes our red blood cells unable to absorb oxygen and distribute it throughout the body. Goitrogens are a category of foods that promote formation of goiter (enlarged thyroid) – and soy foods fall in that category. They block thyroid hormone synthesis and obstruct iodine metabolism. The soybean has one of the highest phytate levels of any grain or legume. Phytates prevent the absorption of minerals like calcium, magnesium, iron and zinc by binding to the metal ions and preventing them from entering the cells of your body. As many vegans consume soybean products, and depend on them for absorption of these exact minerals, they may be doing just the opposite. 

3. Contains Isoflavones Soy contains the isoflavones genistein (as seen previously) and daidzein. Isoflavones are a type of phytoestrogen which resemble the human compound called estrogen. Phytoestrogens have been found to block the hormone estrogen and can have serious effects on human tissues such as disrupting endocrine function, causing infertility, and promoting breast cancer in women. 

4. Toxic Levels of Aluminum & Manganese Aluminum tanks are used to process and acid-wash soybeans before consumption. Aluminum particles from the tanks are directly absorbed into the soybean, and result in high aluminum concentrations in the bean. Soy infant formula also contains manganese levels 80 times higher than that found in human breast milk (15, 16). 

5. Soy Infant Formula Concerns The isoflavones in soy infant formula is of great concern to new and expecting parents who choose to bottle-feed instead of breast-feed. Nearly 20% of U.S. infants are bottle-fed soy formula. As seen throughout this article, it is clear that the isoflavones in soy formula can negatively impact your child’s health (impairing sexual development and reproductive health). 

Soy Products That Are Good For You

Choose fermented soy products such as: 1. Tempeh – fermented soybean cake that is firm and has a nutty, mushroom-like flavor 2. Miso – fermented soybean paste that is quite salty and commonly used in miso soup 3. Natto – sticky fermented soybeans with a strong, cheesy flavor 4. Soy Sauce – fermented soybeans, salt & enzymes 

Soy Products To Avoid: 

Tofu - TVP (texturized vegetable protein) or soy protein isolate - Soybean oil - Soymilk - Soy cheese, soy ice cream, soy yogurt - Soy “meat” - Soy protein - Edamame - Soy infant formula - Avoid ALL processed foods, and purchase only whole foods prepared by yourself! Many packaged food products contain soy. 

What Should You Eat Instead Of Soy:

 Many vegans consume “mock meat” typically made out of soybeans that are not fermented. As an alternative to the above list you can eat: - Tofu – Instead, eat tempeh (it is similar, just more dense) - Soybean oil – Instead, use olive oil, hemp seed oil, coconut oil, etc. - Soymilk – Instead, drink hemp, rice, almond, coconut or oat milk - Soy cheese, soy ice cream, soy yogurt – Instead eat Daiya cheese (much better than soy cheese), and coconut or banana ice cream (you can use bananas as a yogurt too if you wanted – just mash them up!) - Soy “meat” – Instead, eat tempeh - Soy protein – Instead, eat heart-healthy, amino-acid packed hemp protein - Soy infant formula – Instead, use infant formulas that are soy-free

Source: livelovefruit.com 

Read more at http://www.naturalcuresnotmedicine.com/2013/07/10-reasons-to-avoid-soy-at-all-costs.html#hjVT0GIPVS6f0i0W.99