Food Marketing Translations

Cancer cancelled

This patient improvement story is so impressive that we are sharing it with you in its entirety today.

"In 2007 I was diagnosed with a pancreatic tumor. My medical doctor and I both knew that this was a death sentence. During the same exam, gallstones were also found. Obviously, the tumor caused me far greater concern than the gallstones.

My first step was to see Dr. Thropay at Thropay Chiropractic and Nutrition for nutritional counseling. During his evaluation he pointed out several things to me:

a) cancer thrives on sugar in all its forms - granulated white sugar, brown sugar, or even flour products
b) cancer thrives where there are heavy metals present in the body
c) body scars can impede the body's healing mechanism and should be treated with sesame oil, wheat germ oil or cold laser, or a combination of these.

Immediately, I began eliminating sugar and flour products from my diet, draining the heavy metals out (under his direction) and treating my scars. Within the year on a follow-up evaluation with my medical doctor, I was informed that my gallstones had shrunk. I had to ASK her about the pancreatic tumor. She acknowledged then that it was no longer visible on their diagnostic tests! Instead of rejoicing with me, she made no comment other than, 'We need to address those gallstones now.'

In 2009 I was again diagnosed with cancer. Mammography revealed that there was a solid mass in my left breast. I returned to following my dietary restrictions more closely and went back to Dr. Thropay. He repeated his original advice and recommended some concentrated whole food supplements and herbs.

I followed all his recommendations super-conscientiously, and added juiced organic vegetables to my daily routine. This cancer was more stubborn than the first one - perhaps partly due to the mammography (which can spread existing cancer by means of the extreme trauma to the tissue), and/or the added scar tissue from the biopsy. The tumor showed signs of growing, and in fact put out two 'daughter' satellite strands in the same breast. Dr. Thropay's brother, an oncologist, was also monitoring my case at this point. I did not want radiation, chemotherapy, or surgery, but I accepted some hormone therapy that he suggested might partially shrink the tumor - and then he would want me to have a lumpectomy (surgery).

Meanwhile, I diligently treated all my scars daily, took all the supplements and herbs, juiced raw greens, took lemon juice and baking soda every day, kept out the metals, and was absolutely pristine with my diet.

On September 24, 2014, the welcome news finally came. The cancer was completely gone - without surgery, radiation, or chemotherapy!

When she saw these test results, my primary medical physician was profoundly impressed. She then told me that the medical profession does know that we can reduce or eradicate cancer by correcting our diet. But most people are unwilling to follow such a strict diet indefinitely - eliminating all processed sugars and junk food, eating only organic whole foods. Because of that, she said, most doctors don't even suggest it.

It's not a problem for me! I've been through enough to realize how essential it is for me to continue this lifestyle perpetually. I have so much energy and feel great, and everyone comments on how good I look.

I am so grateful that THROPAY HEALTH CENTER steered me in the right direction!

Eugenia Conte"

Thank you, Eugenia, for sharing the story of your incredible journey with us.
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February is "Heart Month," and YOU can prove you have a big one by referring someone you love to us! What better way to show you care than by helping him/her get started on the road to better health?

We will thank you with a $10 coupon for purchases in our office. Hurry - the month is nearly out already!

Call for appointments at (562) 861-3896

Sorting out "Natural" from "Organic"

There are so many marketing technics that can fool us into thinking a food product is healthful. Some of these are the generous use of terms like "All Natural" or "Gluten Free" or "Verified non GMO."

The fact is, not one of those terms guarantees that the product is healthful! But don't give up in despair and think you need a college course to get it straight! Just keep in mind these few basics:

1) Natural, 100% natural, All natural - you can pretty much assume that this product doesn't cut it. The FDA does not regulate or specifically define the use of these terms, and allows for them to be applied to refined sugar and flour, etc. (I will never forget seeing a bottle of "Naturally Smoked Artificial Bacon Bits"!)

2) Gluten Free - NOT a synonym for "healthy"! Many foods on the gluten-free aisle contain sugar, white flour, artificial sweeteners, and other chemical additives. As always, it is essential to read the list of ingredients before buying.

3) Verified non-GMO - sounds wonderful, but unfortunately, we have learned that this term is not interchangeable with "organic." Although all organic foods must be non-GMO, not all GMO foods are required to be organic. Non-GMO crops are often grown with chemical fertilizers and pesticides.

4) ORGANIC - this one is subdivided into 3 groups:

a) Made with Organic Ingredients - the product must contain at least 70% organic ingredients that are identified as such in the ingredient list, and show the certifying agency on the label. This leaves open the option of 30% non-organic ingredients in the product.

b) Organic - the same rules as above, only these products must contain 95% organic ingredients; that means they can have 5% non-organic ingredients.

c) 100% organic - this product must contain 100% organic ingredients, and of course list them and show the certifying agency on the label,

We left your best choice for last! 4c), or 100% organic, contains the highest level of healthful food available in a product.

Contact us with any further questions you may have, by responding to this email or by calling us at (562) 861-3896.

From the Archives

Today we're going to share with you a letter from 2007. It was written by Dr. Thropay after he had worked with this patient who came 3000+ miles to receive his care. 

"Ken suffered with arachnoiditis for over 35 years.  It dated back to a myelogram he was given preparatory to back surgery that was performed on him in his teens.  The dye that was injected for the myelogram caused chronic inflammation in his spinal cord.

Besides that, the surgery did not relieve him of his pain.  The back pain and leg pains down to his feet became increasingly worse and more debilitating.  Seven years after the surgery, the medical doctors finally admitted that their procedures were to blame.

Fast forward three pain-filled decades...for the past two years before I saw him, he was taking multiple medications for pain and inflammation, including the highest permitted dose of one drug for eight weeks.  He was unable to function actively during those two years - in fact, had recently spent an entire five-week period flat on his back on the floor.

The only prognosis his doctors could give him was that he soon would be in a wheelchair.

My evaluation showed heavy metal toxicity, including mercury, antimony (from the dye), copper, aluminum, and lead.  As the metals were removed from his body, he was able to get off every one of his medications.  The pain continues to diminish, and he is 'up and running,' functioning normally and productively in his chosen field.

This amazing turnaround took place in only five weeks here! 

Specific metal drainage - which is only one of many aspects of Nutrition Response Testing - is frequently the answer to many ailments."

Needless to say, Ken was only too willing to make the necessary dietary changes that would both hasten and extend his remarkable improvement.  We find that this is always the case - those who are fully committed to their customized program experience the highest level of success.

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Don't forget about our January drawing!  Lots of people have their eye on the NutriBullet system, and many are hoping for the full-hour massage.  See any practitioner here this month, and your name is entered.  Increase your chances of winning by bringing someone new (3 entries) to experience the wonderful health benefits we offer. 

Write us here anytime, or call us at (562) 861-3896.

Honey & Ginger Kill Superbugs Better Than Pharmaceutical Meds

Bacteria have been morphing into resistant strains of superbugs that make it very difficult for pharmaceutical companies to keep up with them, but research coming out of Ethiopia’sCollege of Medicine at the University of Gondar proves we don’t need Big Pharma to treat diseases that it ironically helped to create. A combination of ginger powder extract and honey are so effective that they inhibit the growth of superbugs like MRSA, E Coli, and even the bacteria that causes Pneumonia.

MRSA (methicillin-resistant Staphylococcus aureus), Escherichia coli, and Klebsiella pneumoniae  are some of the most damaging superbugs around. Yet when researchers compared Ethiopian honey combined with ginger powder to three different antibiotics and their ability to kill superbugs, the ginger and honey combination won over the pharmaceutical drugs  not by a little – but considerably. (They also tested a ginger-water solution for good measure).

The study abstract concluded:

“CONCLUSION. THE RESULT OF THIS STUDY SHOWED THAT HONEY-GINGER POWDER EXTRACT MIXTURES HAVE THE POTENTIAL TO SERVE AS CHEAP SOURCE OF ANTIBACTERIAL AGENTS ESPECIALLY FOR THE DRUG RESISTANT BACTERIA STRAINS.”

(Aside from this research, here are 8 natural antibiotics you should consider using).

Each ‘broth’ that the superbugs were exposed to was cultured for 20-24 hours. The three antibiotics used were some of the most ‘powerful’ the industry has ever created: methicillin, amoxicillin, and penicillin.

5 tests for each treatment of bacteria were conducted:

• Staphylococcus aureus (MRSA and non-MRSA)

• Escherichia coli (two different strains)

• Klebsiella pneumoniae

With all three superbugs, the ginger and honey combination was more effective at inhibiting growth than any of the antibiotics. The only antibiotic that even came close was amoxicillin.

The mean inhibition levels of this dynamic duo averaged 25.62 and ranged from 19 to 30 – beating out all the pharmaceutical antibiotics by a landslide.

The ginger extract wasn’t made with any fancy process either. Researchers simply dried sliced root pieces at 37 degrees for 24 hours and then ground them and blended them with methanol and ethanol to make a 50% solution. This was then blended with the honey to make an exact 50-50 combination. (This process was performed by researchers. The recipe was used for research purposes only. Do not try at home.)

The water extract of the ginger had no inhibition of the bacteria. This is what other research has indicated – that alcohol apparently extracts the antibiotic constituents from the ginger.

We can continue to take lethal, health damaging antibiotics that kill our natural immunity, or we can research alternatives. The choice is simple.
Source:

http://naturalsociety.com/

HAPPY NEW YEAR!

Come and celebrate 2015 with us!  For every service you receive at our office in January - nutrition, chiropractic, massage - your name will be entered into our drawing. Triple or double your chances by visiting multiple practitioners in one visit!  We will also enter your name three times when you refer someone new who comes to us this month.  

The drawing will take place on January 30th, and there will be three winners:

3rd prize - a large bottle of our popular multi-supplement Catalyn - a $40 value

2nd prize - a full-hour massage from Elvira - $45 value

GRAND PRIZE - a complete NutriBullet system - a $120 value!

Winners will be notified by telephone, and their names published in our weekly newsletter after the drawing.

You may have noticed the price change.  As of February 1st, 2015, our still very competitive massage fees will be $45 for a full-hour massage, and $30 for a half-hour massage.  You have the month of January to come in and take advantage of our old prices!

This year we will be featuring a "Kitchen Q. and A." in our newsletter.  Feel free to submit any questions you may have about cooking or eating healthfully.  We'll publish the answers each week in this letter, or even write you privately if you prefer.

Today's question has come to us numerous times:

"What is the best type of cookware to use?"

Answer. High-quality stainless steel "waterless" cookware is ideal for a full set of pots and pans. We recommend looking online for the best prices.  (Follow the manufacturer's directions, and use wooden implements to protect the inside finish.)  The new ceramic coated non-stick pans are also great. Clay, glass, or Corningware are fine, too. 

               And, of course, always avoid aluminum touching your food. Metal particles in foil and pots transfer into the food and give your body grief, sooner or later.  Aluminum is highly implicated in Alzheimer's, Parkinson's and other autoimmune conditions, and a host of other problems.

We look forward to your feedback on our new feature. See you soon!  

Please call for your appointments at (562) 861-3896.

How to Help Your Thyroid with a Simple and Natural Oil

Many Americans suffer from symptoms such as cold hands and feet, low body temperature, sensitivity to cold, a feeling of always being chilled, headaches, insomnia, dry skin, puffy eyes, hair loss, brittle nails, joint aches, constipation, mental dullness, fatigue, frequent infections, hoarse voice, ringing in the ears, dizziness, loss of libido, and weight gain, which is sometimes uncontrollable.

Approximately 65 percent of the U.S. population is overweight; 27 percent is clinically obese. Research is pointing to the fact that an underactive thyroid might be the number one cause of weight problems, especially among women.
Because coconut oil is saturated and very stable (unrefined coconut oil has a shelf life of about three to five years at room temperature), the body is not burdened with oxidative stress as it is with the vegetable oils. Coconut oil does not require the enzyme stress that vegetable oils do, preventing T4 to T3 hormone conversion, not only because it is a stable oil, but also because it is processed differently in the body and does not need to be broken down by enzyme dependent processes as do long-chain fatty acids.

Viva Labs Organic Extra Virgin Coconut Oil, 16 Ounce

Also, since the liver is the main place where damage occurs from oxidized and rancid oils that cause cell membrane damage, and since the liver is where much of the conversion of T4 to T3 takes place, eliminating long-chain fatty acids from the diet and replacing them with medium-chain fatty acids found in coconut oil can, in time, help in rebuilding cell membranes and increasing enzyme production that will assist in promoting the conversion of T4 to T3 hormones.

More research in this area is necessary. In the meantime, those switching from polyunsaturated oils to coconut oil are reporting many positive results. For example, Donna has experienced encouraging improvements in her thyroid health. She writes:

“I’VE BEEN ON COCONUT OIL SINCE SEPTEMBER 2002 AND, ALTHOUGH, THAT DOESN’T SEEM LIKE LONG, IT HAS CHANGED MY LIFE AND THE LIVES OF MY FAMILY AND FRIENDS. MY WEIGHT ACTUALLY WENT UP WHEN I STARTED ON COCONUT OIL BUT I FELT SO GREAT! BEING HYPOTHYROID, I WAS ON SYNTHROID AND CYTOMEL AND HAD BEEN FOR YEARS, BUT WITH INCONSISTENT RESULTS AND FEELING WORSE. OTHER CHANGES BESIDES THE ADDITION OF COCONUT OIL WERE THE COMPLETE REMOVAL OF SOY (AND THAT IS A MAJOR CHALLENGE IN ITSELF!), ALL TRANS FATTY ACIDS, NO REFINED SUGAR, AND ORGAN CLEANSES SEASONALLY.

MY THYROID MEDS WERE DISCONTINUED WITH MY DOCTOR’S KNOWLEDGE AS I WAS GETTING TOO ENERGETIC AND HAVING TROUBLE SLEEPING! [IMAGINE], FROM BEING A ‘SLEEPAHOLIC’COUCH POTATO THAT WAS COLD! MY WEIGHT STAYED STEADY UNTIL THE LAST THREE WEEKS AND IT HAS NOW STARTED THE DOWNWARD MOVE. MY GOAL WAS HEALTH AND JUST BELIEVED THE WEIGHT WOULD COME OFF WHEN I FOUND THE RIGHT DIET AND EXERCISE ROUTINE THAT MY LIFE WAS COMFORTABLE WITH. I’VE TRIED REMOVING THE COCONUT OIL BUT MY ENERGY DROPS AND I DON’T FEEL AS GOOD. DONNA”

 

READ How to Help Your Thyroid with Virgin Coconut Oil

Sources:

http://livingtraditionally.com/

http://articles.mercola.com/

This Is What Your Acne Reveals About Your Health

YOUR HEALTH

In Chinese Medicine, it’s believed that acne that flares up on different parts of your face represents health problems on different parts of your body. For example acne on your upper cheeks is a response to stress in your lungs or respiratory system. Smoking is but one of these causes (read on for more). Therefore a good indication of which organs need attention and care is to simply look where your acne is

UPPER FOREHEAD

Digestive System and Bladder

Drink plenty of water to flush, keep an eye on your diet, eliminate greasy foods and refined sugars. If you’re craving deep fried fatty foods, eat avocado or add a tablespoon of coconut oil to your dish. Make sure you consume plenty of fresh organic fruits and vegetables. Some of the best antioxidant rich foods or drinks include green tea, warm lemon water, and fresh berries. If your diet is not rich in naturally fermented foods such as kimchi, sauerkraut, kombucha, or kefir, consider supplementing with a probiotic capsule daily. Most health food stores carry probiotic capsules.

LOWER FOREHEAD

Heart

Your heart is a massive organ that pumps blood through your entire body. It has a tough job and can become easily stressed due to poor diet, inactivity, and various mental and physical stresses. If you have pimples on your lower forehead make it a point to do regular cardiovascular exercises. Eating pomegranate andcoconut oil will also keep your heart healthy and help clear this up.

EARS

Kidneys

When kidneys are not taken care of, you may find large, painful pimples on your ears that just won’t go away. Kidney troubles are often caused by not drinking enough water and eating too much sodium.

Some other kidney destroying habits include:

-frequently delaying the call of nature

-drinking too much coffee or alcohol

-mineral deficiencies such as magnesium

-eating too much animal protein

-sleep deprivation

-excessive refined sugar

This is as good of a time as any to point out that vendors such as Subway, who tout their products as being “healthy” have an excessive amount of sodium added to almost everything on the menu. The next time that you take a look at their nutrition claims with highlighted low-fat content, take a minute to focus on the sodium column. In addition Subway adds genetically modified soy to nearly all of their foods. If you want healthy kidneys it’s best to avoid fast food in general, even the “healthy” restaurants, drink more water, and eat more parsley which is an excellent detoxifier.

EYES, ORBITAL AREA AND BETWEEN THE EYEBROWS

Liver

 

Oiliness, redness, flakiness and pimples between the eyebrows can indicate that your liver may have been overworked and in dire need of a cleansing. Cut back on greasy foods loaded with vegetable, soy, and canola oil, alcohol and pasteurized dairy (or dairy altogether). Avoid eating late at night as well. If you’re craving a late snack take a spoonful of raw honey. This will let your liver rest while you’re sleeping. Eat more of these during the daytime to cleanse the liver (always choose organic root vegetables):

-garlic

-grapefruit

-green tea

-carrots

-beets

-leafy green vegetables

-lemons and limes.

UPPER CHEEKS

Lungs and Respiratory System

 

Stresses to the lungs are likely to cause flare ups in the upper cheeks and even break your capillaries. Even if you’re not a smoker you may have noticed an upper cheek breakout due to:

-asthma

-allergies

-lung infections

-living in a polluted area.

 

The best thing to do is to avoid smoking and second hand smoke. Follow this link for 15 plants that can cleanse the lungs and boost respiratory health.

LOWER CHEEKS

Gum or Teeth Problems

 

Gum or teeth problems may contribute to acne in the lower cheek area. Be sure to avoid eating refined sugar and soft drinks. Oil pulling is a great habit to take up if you’re experiencing any type of gum or teeth problems. It’s also a good idea to eat plenty of fresh fiber rich fruits and vegetables to strengthen your teeth and gums from chewing honest natural foods.

SIDES OF THE CHIN

Hormones and Genitals

 

This especially affects women. Flare ups on the sides of the chin are a good indication of hormonal imbalance. This can be due to menstruation, birth control, or a diet high in soy. Sometimes, even emotional or physical stress can cause hormonal imbalances. Get plenty of sleep and make a habit of meditating or doing yoga to keep the mind focused and stress-free. Be sure to take lots of essential fatty acids such as Omega 3s. Follow this link for a list of foods rich in Omega-3s.

Some herbs that can help balance hormones include:

-licorice

-schisandra

-holy basil

-maca

-burdock

-red raspberry leaves

-rhodiola

-milk thisle.

-Green tea is also a brilliant anti-androgen.

CENTER OF THE CHIN

Small intestine and stomach

 

This is typically caused by a poor diet and food allergies. If your diet is adequate you simply may not be digesting the nutrients you put into it. We were always told that we are what we eat, which is true to an extent. More accurately however, we are what we can digest. If your gut is lacking probiotics and completely out of balance from not eating naturally fermented foods or taking probiotic capsules, it won’t matter how much good wholesome food you’re eating. The nutrients will simply pass right through you. Refer to the upper forehead section to learn more about what to eat to get your gut working properly.

Additionally stress, lack of sleep, and dehydration can wreak havoc on your stomach and small intestine. Getting a good nights sleep, drinking plenty of water, and addressing your stress by making lifestyle changes and practicing yoga/meditation are great non-dietary ways to address your chin acne.

Source:

http://www.divineglowinghealth.com/

Merry Christmas From Thropay Chiropractic!

Healthy Holiday Dishes, Part 4

Navigating through the holidays can be a challenge for someone committed to eating healthfully, but it is very do-able. While everyone else is gorging on harmful food products, it's easy to whip up delicious treats for your family using only healthful ingredients. Try this Blueberry Coffee Cake, for example. Great for a brunch or your holiday potluck table, or just anytime!

1 1/2 cups organic whole barley flour (for gluten-free, use buckwheat or brown rice flour - this may sacrifice some texture, but it will still be good)

1 tbsp. non-aluminum baking powder

1 tsp. cinnamon

1/2 tsp. sea salt

1 1/2 cups organic blueberries (frozen or fresh)

1 free range egg

1/2 cup raw milk or coconut milk

1/4 cup raw honey

1/4 cup butter, melted

TOPPING:

1/4 cup butter, melted

1/3 cup raw honey

1 tbsp. flour

1/2 cup chopped organic walnuts

In a large bowl, whisk together flour, baking powder, cinnamon, and sea salt. Stir in blueberries.

In a small bowl, beat egg, honey, milk, and butter. Add to dry ingredients and stir gently until mixed. Spread in a greased 7 x 11 glass baking pan.

Combine all topping ingredients and distribute evenly over batter in pan. Bake at 400 degrees for 20-25 minutes, or until the top is light golden brown. Serve warm or at room temperature.

*******************

Think of the many benefits of saturated fat (Omega-3s). This list is courtesy of Dr. Russell Blaylock, MD:

- prevent depression

- treat bipolar disorder

- prevent preeclampsia (abrupt hypertension during pregnancy)

- reduce premature births

- protect baby's brain

- modulate anger, anxiety, fear

- improve immunity

- counteract autoimmune diseases

- prevent and treat cancer

- protect the brain

- fight cardiovascular disease

- prevent and treat arrhythmia

- combat stroke

In other words, never hesitate over butter, red meat,* or whole raw dairy products! *red meat should be from animals that are not factory-farmed, but have a natural life - without antibiotics or pesticided foods

Our popular Holiday Special promo is still available through December. Buy 4 of our gift cards @ $25 each, and receive the 5th one free. Why not buy 4 gift cards for those on your list, and treat yourself with the free one?!

Call us anytime at (562) 861-3896

Mindset Is EVERYTHING...If You Can BELIEVE IT...You Can ACHIEVE IT!

HAPPY THANKSGIVI​NG

A special Thank You goes to YOU, our many loyal clients, for all the efforts you have made this past year to improve your health.  We appreciate you, and we hope you think of us as your biggest cheerleaders in your quest!




Here's a heads-up about our Holiday Special, which will run for the month of December.




Buy four(4) gift cards at $25 each, and get the fifth one FREE!




Make your holiday shopping easy, and please five friends as well.




Our normal policy of offering gift cards in the denomination of your choice to be used for Nutrition, Chiropractic, OR Massage visits, will stay the same.  But this additional special offer is a way to save 20%.    It's your choice!




From all of us at Thropay Health Center, have an enjoyable and relaxing holiday! We'll be closed Thursday and Friday this week, but we look forward to seeing you next week.




 Call anytime for an appointment at (562) 861-3896.

Recipe time

Need a change for your lunch menu? Here's a quick and easy autumn soup recipe that will warm you up on a cool day. It's adapted from a Taste of Home recipe called Southwestern Bean Soup.

1 tbsp. olive oil

1 tbsp. butter

3/4 cup diced organic onion

3/4 cup chopped organic celery

1/8 tsp. garlic powder

1 can of Trader Joe's salsa-style organic re-fried beans

1/4 cup of organic salsa or picante sauce

2 cups organic chicken broth

1 tsp. liquid hickory smoke

Garnishes: shredded raw milk cheese, either cheddar or pepper Jack, according to your tastes; and 1 tbsp. chopped parsley or cilantro

In a large saucepan, saute onion and celery in olive oil and butter. Sprinkle with the garlic powder; cover and simmer for 10 minutes or until the vegetables are tender.

Add the beans, salsa, and broth. Stir well and bring to a boil. Reduce heat, cover and simmer the soup for 5-10 minutes. Stir in the liquid hickory smoke. Serve with chopped parsley and shredded cheese. If desired, serve with a few organic corn chips. Hot pepper sauce can be added to the soup if you want lots of kick! Makes 4 servings.

We always suggest that you take hot items to work in a well-insulated container, and avoid microwaving. So much nutritive value is lost in the microwave.

This soup is wonderful as a family meal, too. Just double or even triple the recipe, and serve with a big vegetable salad.

Keep safe and healthy this weekend! And remember that there are several good holiday recipes in our "Healthful Cooking Made Simple" cookbook. These sell for $20 at the front desk.

Call us anytime at (562) 861-3896

How to handle...a​luminum

One of the three most common elements on earth, aluminum is chosen and extensively used by manufacturers for its ready availability plus its stability and ease to work with. The resulting numerous products are ever so convenient and seem almost to be necessities in this culture of ours!

The minus side is that aluminum has a bad habit of accumulating within the body - especially in certain areas. Although one of two exposures would not be harmful, unfortunately most of us absorb some every day - and the more frequently we ingest it, the more potential damage we incur.

- Aluminum deposits are often made in the bones - a causative factor in osteoporosis

- The brain is another favorite place - contributing to Alzheimer's, dementia, Parkinson's and other auto-immune conditions

- Aluminum can accumulate in breast tissue - associated with cancer there

We absorb aluminum from a multitude of sources. Here is a partial list, and I'll follow each item with proactive alternative suggestions for you in italics.

- anti-perspirants and sunscreens [Use a non-aluminum deodorant such as Lavilin. Read the labels on sunscreens and choose accordingly OR better yet, get some genuine benefit from the sun and just take Cataplex F perles regularly all summer to prevent burning]

- beverage cans [Drink only spring water or homemade juices]

- cooking utensils, whether at home or in restaurants [Use high-quality stainless steel pots and pans, and give your business to restaurants who do the same]

- foil in food preparation and storage [Use glass baking dishes, covered with another pan instead of foil in the oven. Bake potatoes in their skins smeared with olive oil. Avoid foil-baked potatoes or foil-wrapped take-out food. Ask for paper wrapping or a styro container with a paper lining between the food and the container. Never cook or store food in foil]

- vaccines - an aluminum compound is added to "make it work" [Avoid all flu vaccines, and take a hard look at the vaccination idea for infants. Focus instead on actively supporting your and your family's immune systems]

The old saying goes, "Birds of a feather flock together," and this is true of aluminum. It loves to hang out with its best buddy mercury, along with other heavy metals. These are often found in the same areas as other immune challenges, such as viruses, bacteria, fungi, and parasites. This is bad news for our bodies!

Our famous "two-pronged approach" in this clinic addresses the aluminum problem in two ways:

1) Carefully and strategically help your body drain out the offender(s)

2) Teach you how to stop putting it in, to give your body opportunity for healing and real wellness

We believe both factors are necessary to provide a complete preventive approach to handling aluminum.

Our October promo is proving to be popular! Be sure to call soon to schedule your appointment with Elvira for the "treat" - 15 extra minutes on a full-hour massage!

(562) 861-3896

Nutrients come in families

Taking a "vitamin supplement" is like scheduling a board meeting for just one member.  Or setting a fancy table for a party of twelve, but only one person comes to the party. The manufacturers of most vitamin and mineral supplements focus on a single element that is believed to be the most effective in the body.  They isolate this item and mass-produce it - usually synthetically in a laboratory.  But this practice of fractionating nutrients brings problems. Take "Vitamin A," for example.  Synonymous with beta-carotene, right?  Not quite.  Beta-carotene is one member of a FAMILY of carotenoids, and is NEVER found alone in nature. Its family includes alpha-carotene, cantozantheen, gamma-carotene, omega-carotene, and others. By isolating beta-carotene from its family of carotenoids,  the synergistic benefit of all the nutrients working together is lost. In addition, virtually all beta-carotene supplements on the market are not made from a food at all, but from acetylene gas.  Do you think your body can't tell the difference?  Another example is chromium, a necessary mineral containing the GTF ("glucose tolerance factor") which is a family of factors working together that help protect against diabetes.  But almost all chromium supplements on the market are from laboratory-made chromium picolinate - which does NOT contain the Glucose Tolerance Factor!  So the primary health benefit of chromium is not there.  Why spend the money? Just like Vitamin A and chromium, many natural nutrients are actually complexes that must be totally present in order for us to truly benefit.  These include amino acids, Vitamin B, trace minerals, Vitamin C, and Vitamin E.They are all found in certain whole foods and in concentrated whole food supplements, but not in commercial, laboratory concoctions. As a matter of fact, the B complex is a family of eleven - and counting!  Science is only able to discover what has been there all along.  Attempts to replicate or outdo nature fall miserably short. The LIFE factor is missing. The interesting thing about whole foods and whole food supplements is how much LESS is needed for MORE benefit.  The vitamin A content in A-F Betafood (made from beets and carrots at Standard Process) is 3000 I.U. for 2 tablets.  The label on a synthetic Vitamin A might say 6000 I.U. per serving.  But isolated beta-carotene, even in larger quantities, cannot come close to achieving the health benefit that comes from the whole carotenoid family, even though the amounts seem to be much smaller. A synthetic vitamin is like an image in a mirror.  It looks like the real thing, but doesn't deliver.  That's why in this office we use concentrated whole food supplements, where all the co-factors are present. And, as you know, we constantly recommend a diet of whole, natural, organic foods as the primary source of nutrition. Point to ponder: Good health doesn't just happen.  It has to be worked at! Write us with your feedback at this address, or call us at (562) 861-3896.

The Dismal of 'Bismol...​and other antacids

Acid indigestion is one of the most common complaints in America. Because it is often blamed on "too much stomach acid," millions of antacids are swallowed every day.  In fact, many of those are actually doctors' prescriptions!  The rest are bought over the counter for symptomatic relief.

Funny - with all these remedies, acid digestion never really goes away.  That's because the REAL problem is not too much but too little stomach acid!  

Does that sound paradoxical to you?

Here's what happens. The human stomach is designed to produce acid in response to food that enters it. This acid in turn becomes pepsin, an enzyme which is necessary to digest proteins, carbs, and fats.  When this digestive process takes place in the stomach, the food mass is then passed into the small intestine in a timely manner - under normal conditions.

BUT - due to the enzyme-deficient diet that is constantly consumed by most people. stomach acid often becomes deficient. Food that lacks the necessary nutrients causes a negative type of chain reaction:

1) Stomach acid production is not stimulated as it would be if corresponding enzymes were in the food 

2) Proteins, carbs, and fats therefore cannot be properly digested in the stomach

3) The food mass sits in the stomach, waiting for the problem to be corrected and the process completed, instead of passing through to the intestines

4) The food then begins to ferment (like rotting), which creates acidic gasses in the stomach

5) These gasses rise and take the reverse route back into the esophagus, causing symptoms like heartburn and acid reflux.

The medical treatment for this situation is antacids - that is, "Let's suppress the acid production in your stomach so these gasses are not formed - voila, no heartburn!" However, your stomach has been programmed to do its job, and that job is to maintain a specific pH balance.   SO...taking the antacid stimulates the stomach to produce MORE acid to correct the pH imbalance..

                    ...and the cycle simply repeats itself, getting more and more difficult to live with as symptoms worsen.

Additionally, if food is not digested, the nutrients in it are not absorbed or utilized.  When nutrients are not absorbed, the body is deprived of the necessary building blocks for good health.  Any number of disease conditions will result from this domino effect  These will eventually get bad enough to be "diagnosed"...and treated with toxic medications that often bring a slew of other problems. 

Does it make any sense to fight against the body and make things worse - much worse - by taking anticids?  

The REAL problem is relatively uncomplicated, and it's so easy to correct!

Take a few simple steps to start restoring your stomach to its normal functioning capability, and you can kiss "Aunt Acid" goodbye!

a) Be evaluated by Susana for digestive support products such as Zypan or Enzycore from Standard Process.  These provide natural enzymes that stimulate normal acid production and quickly smooth out digestive problems.

b) Avoid processed, refined food products - particularly anything containing sugar or flour.  These have had the nutrients and enzymes removed from them to increase their shelf life.

c) Eat only whole, real foods that contain their full complement of nutrients.

You will wonder how you ever lived before!

Have a wholesome, healthy weekend, everyone.

Check out our website at athropay4health.com, or call us at (562) 861-3896

stay cool!

diy! fruit, cookie cutters, skewers, floral foam, kale, vase! #summertime#get-togethers#nutritious#delicious#pretty

Easy recipe for your "4th" potluck

You gardeners out there are probably harvesting some tender and delicious zucchini this month.  Here's a quick make-ahead recipe that goes over well on a sizzling summer's day - or any day!

ZESTY ZUCCHINI

1/3 cup extra-virgin olive oil

1/4 cup organic white wine vinegar or white balsamic vinegar

1 tsp. dried basil

1/2 tsp. sea salt

1/4 tsp. freshly ground pepper

1/4 tsp. garlic powder

2-3 medium organic zucchini, thinly sliced into a bowl

In a small bottle, shake the first six ingredients together.  Pour over zucchini and toss until all pieces are coated.  Cover and chill for at least 2 hours, or until ready to serve.  Stir again well before serving.  4-5 servings; recipe may be doubled or tripled.

This recipe is found in the "Healthful Cooking Made Simple" book by Mrs. Thropay, available for purchase in our office.  Check out and try some of the many other great potluck recipes there, such as "Green Bean Tomato Salad," "Summer Garden Salad," and of course, "Picnic Potato Salad." 

All of the recipes in this book are the winning combination of healthful AND delicious.  You will not only provide guilt-free food, you will also be asked for these dishes again!

It's hard to believe that July 4th is just a week away.  Of course, we will be closed next Friday the 4th, so be sure to schedule your appointments for Monday through Thursday of next week.  We'll be open, as always, for nutrition, chiropractic, and massage services. 

See you soon at the place "Where Healthy Happens" !

(562) 861-3896 

THROPAY CHIROPRACTIC and NUTRITION CENTER where healthy happens!

Our family has had such good results with Thropay Chiropractic/Nutritional Center. Personally, I've never felt as good or as healthy as I have since we started programs with them. Highly recommend Thropay for general chiropractic work and especially their Nutritional Response Testing. Haven't had a chance to take them up on their new massage therapy yet; but if it's as good as their chiropractic and nutritional programs, I'm sure I'd recommend that, too. A+++

-Todd Vasquez

15 Things To Practice To Bring Happiness Everyday

Here is a list of 15 things which, if you give up on them, will make your life a lot easier and much, much happier.

We hold on to so many things that cause us a great deal of pain, stress and suffering – and instead of letting them all go, instead of allowing ourselves to be stress free and happy – we cling on to them. Not anymore. Starting today we will give up on all those things that no longer serve us, and we will embrace change. Ready? Here we go:

1. Give up your need to always be right There are so many of us who can’t stand the idea of being wrong – wanting to always be right – even at the risk of ending great relationships or causing a great deal of stress and pain, for us and for others. It’s just not worth it. Whenever you feel the ‘urgent’ need to jump into a fight over who is right and who is wrong, ask yourself this question: “Would I rather be right, or would I rather be kind?” Wayne Dyer. What difference will that make? Is your ego really that big?

2. Give up your need for control Be willing to give up your need to always control everything that happens to you and around you – situations, events, people, etc. Whether they are loved ones, coworkers, or just strangers you meet on the street – just allow them to be. Allow everything and everyone to be just as they are and you will see how much better will that make you feel.

“By letting it go it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond winning.” Lao Tzu

3. Give up on blame

Give up on your need to blame others for what you have or don’t have, for what you feel or don’t feel. Stop giving your powers away and start taking responsibility for your life.

4. Give up your self-defeating self-talk Oh my. How many people are hurting themselves because of their negative, polluted and repetitive self-defeating mindset? Don’t believe everything that your mind is telling you – especially if it’s negative and self-defeating. You are better than that.

“The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive.” Eckhart Tolle

5. Give up your limiting beliefs …about what you can or cannot do, about what is possible or impossible. From now on, you are no longer going to allow your limiting beliefs to keep you stuck in the wrong place. Spread your wings and fly!

“A belief is not an idea held by the mind, it is an idea that holds the mind” Elly Roselle

6. Give up complaining Give up your constant need to complain about those many, many, maaany things – people, situations, events that make you unhappy, sad and depressed. Nobody can make you unhappy, no situation can make you sad or miserable unless you allow it to. It’s not the situation that triggers those feelings in you, but how you choose to look at it. Never underestimate the power of positive thinking.

7. Give up the luxury of criticism

Give up your need to criticize things, events or people that are different than you. We are all different, yet we are all the same. We all want to be happy, we all want to love and be loved and we all want to be understood. We all want something, and something is wished by us all.

8. Give up your need to impress others Stop trying so hard to be something that you’re not just to make others like you. It doesn’t work this way. The moment you stop trying so hard to be something that you’re not, the moment you take off all your masks, the moment you accept and embrace the real you, you will find people will be drawn to you, effortlessly.

9. Give up your resistance to change Change is good. Change will help you move from A to B. Change will help you make improvements in your life and also the lives of those around you. Follow your bliss, embrace change – don’t resist it. “Follow your bliss and the universe will open doors for you where there were only walls” Joseph Campbell

10. Give up labels Stop labeling those things, people or events that you don’t understand as being weird or different and try opening your mind, little by little. Minds only work when open. “The highest form of ignorance is when you reject something you don’t know anything about.” Wayne Dyer

11. Give up on your fears Fear is just an illusion, it doesn’t exist – you created it. It’s all in your mind. Correct the inside and the outside will fall into place. “The only thing we have to fear, is fear itself.” Franklin D. Roosevelt

12. Give up your excuses Send them packing and tell them they’re fired. You no longer need them. A lot of times we limit ourselves because of the many excuses we use. Instead of growing and working on improving ourselves and our lives, we get stuck, lying to ourselves, using all kind of excuses – excuses that 99.9% of the time are not even real.

13. Give up the past I know, I know. It’s hard. Especially when the past looks so much better than the present and the future looks so frightening, but you have to take into consideration the fact that the present moment is all you have and all you will ever have. The past you are now longing for – the past that you are now dreaming about – was ignored by you when it was present. Stop deluding yourself. Be present in everything you do and enjoy life. After all life is a journey not a destination. Have a clear vision for the future, prepare yourself, but always be present in the now.

14. Give up attachment This is a concept that, for most of us is so hard to grasp and I have to tell you that it was for me too, (it still is) but it’s not something impossible. You get better and better at with time and practice. The moment you detach yourself from all things, (and that doesn’t mean you give up your love for them – because love and attachment have nothing to do with one another, attachment comes from a place of fear, while love… well, real love is pure, kind, and self less, where there is love there can’t be fear, and because of that, attachment and love cannot coexist) you become so peaceful, so tolerant, so kind, and so serene. You will get to a place where you will be able to understand all things without even trying. A state beyond words.

15. Give up living your life to other people’s expectations Way too many people are living a life that is not theirs to live. They live their lives according to what others think is best for them, they live their lives according to what their parents think is best for them, to what their friends, their enemies and their teachers, their government and the media think is best for them. They ignore their inner voice, that inner calling. They are so busy with pleasing everybody, with living up to other people’s expectations, that they lose control over their lives. They forget what makes them happy, what they want, what they need….and eventually they forget about themselves. You have one life – this one right now – you must live it, own it, and especially don’t let other people’s opinions distract you from your path.