Take Care with Skin Care!

We often hear about reducing our carbon footprint.   How about reducing our chemical faceprint?  J

It’s well-known that the skin, the largest organ of the body, easily absorbs whatever is applied to it.  So, besides being diligent about what we put INTO our bodies to digest, we may enhance our wellbeing further by paying careful attention to what we put ON our bodies.

Let’s take a quick look at the bad guys first.

 Many skin care products contain carcinogenic (associated with cancer) ingredients, and here’s a partial list:

Petrolatum
BHT
Titanium Dioxide
Triethanolamine (or TEA)
DMDM-Hydantoin – formaldeyde releaser
Polysorbate 80 and Cetareth 20 (associated with the carcinogenic 1,4-Dioxane)
Diazolidinyl Urea – formaldehyde releaser
Fragrances

Some items are associated with other conditions like dermatitis, nerve damage, hormone disruption:

Methlisothiazolinone
Phenoxyethanol
Propylene Glycol (a component of antifreeze, along with Butylene Glycol )
EDTA

See Sodium hydroxide in there? This is lye (drain cleaner).

Unfortunately, even some “natural” and “organic” brands of skin care products often contain 1,4-Dioxane, although this ingredient is not listed on the labels.  There IS a way to get around that, however – simply look for ingredients containing  ‘myreth,’ ‘oleth,’ ‘ laureth,’ ‘ceteareth,’  or any ‘eth’!  Those are products to avoid.

Now, how about the good guys?  In other words, what can we use?  This will be your question when you’ve gone through the labels of so many skin care products.  Are there really any totally pure products that will improve my “chemical faceprint”?

Not many, but some! 

Our Number One recommendation is an online company that makes wonderful body balm from ONLY grass-fed beef tallow, olive oil, and pure essential oils.  Check out the link for yourself at www.vintagetradition.com   

It is easy to make your own facial moisturizer from a combo of almond, avocado, olive, and sesame oils, with a little lavender or other essential oil for fragrance.  (Call us for the recipe proportions) As with the Vintage Tradition products, a little goes a long way, so you seldom have to bother with replenishing your supply.

As second best, there are a few companies who don’t use parabens and certain other no-no’s listed above.  When you shop, check the ingredients carefully, and choose the one with the fewest ‘bad guys.’ Some of these companies are Alba Botanical, Avalon, (not Avon!) and Aubrey.  There may be others.  

All the best in your quest!  Any feedback you have for us is welcomed.  Call us at (562)861-3896

WHY ORGANIC?

WHY ORGANIC?

Is eating organic produce that important? Why should supplements be made from organically-grown foods? There are three basic answers which cover both of these commonly-asked questions:

1. Sustainable organic farming is indisputably best for the earth. Valuable resources in the soil and atmosphere are retained, utilized, and replaced by the cycles of natural farming, as opposed to indus trial farming. With organic farming, no toxic chemical pesticides are poured into our water sources or sprayed into the air, to be ingested by animals and humans, creating serious health issues.

2. The nutritional content of organically grown foods is considerably higher than that of industrialized farm products. (Please see the study results from Rutgers University, quoted in “Why Standard Process Farms Organically…”) Superior nutrition promotes superior health. There’s so much more “bang for your buck”!

3. Concentrated whole organic foods and supplements do not deposit toxic residues in the bodies of those who eat them. Industrialized farm products add these negatives which virtually cancel out the health benefits that could come from naturally-raised foods.

Chew for your life!

In the "good old days," we were told as children to chew our food 25 times...40 times...even 100 times per bite. This became a dinner table game, which actually reinforced the concept in a fun way.

There was a lot of value in that advice!

Chewing food thoroughly is actually the first step to proper digestion. The stomach is able to perform its part well when the food has first been mechanically broken down finely in the mouth and infused with saliva to create a digestible mush.

We get in the habit of gulping our food as quickly as possible and rushing on to the next event. But short-cutting the step of thorough chewing is an invitation to digestive problems...and even a waste of money and resources.

For example, raw vegetables (as in salads or veggie trays) are some of the most challenging foods for the stomach and GI tract to digest. Plants have a cellulose wall around every cell. If that protective barrier is not broken down mechanically, all those wonderful nutrients will pass through unabsorbed, for the most part - depriving us of their nutritional benefits.

Chewing food well also helps prevent acid reflux by reducing the volume of food in the stomach at any one time.

Taking time to properly chew food will enhance our lives with better health AND the relaxation benefits of a slow-down break in our busy-ness.

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June is "Pamper Dad" month! Give a special man the gift of a massage for Father's Day. We have gift cards available that you can purchase - your choice of a half-hour or full-hour - and we will honor the card for up to three months.

Write us here or call us at (562) 861-3896

Food Marketing Translations

Top Health Benefits of Himalayan Pink Crystal Salt

Top 10 Effective Remedies for Ovarian Cysts

Ovarian cysts are fluid-filled sacs or pockets that develop within or on the surface of one or both of a woman’s ovaries. Most women will develop at least one cyst at some point in their lives.

According to the Centers for Disease Control and Prevention (CDC), most premenopausal women have them at one or more times in their lives, while up to 14.8 percent of women have them after menopause.

Most ovarian cysts are considered functional, meaning that they occur normally during the menstrual cycle and are not a part of a disease process.
They are usually benign and appear without any apparent reason. Pathological cysts, on the other hand, can either be benign or cancerous.

Often people are not aware of ovarian cysts as they typically do not cause any problems. However, in some cases they can cause symptoms like abdominal bloating, pain during bowel movements, menstrual irregularities, pelvic pain before or during the menstrual cycle, pain during sex, pain in the lower back or thighs, pressure in the rectum or bladder, nausea, and vomiting. Certain types of ovarian cysts can also cause decreased fertility.

In many cases, ovarian cysts disappear on their own within a few months. However, if they cause discomfort, there are many natural remedies that can help relieve symptoms and shrink the size of the cysts.

Here are the top 10 home remedies for ovarian cysts. Also, do consult your doctor for proper diagnosis and treatment.

1. HEAT

Heat is said to be quite effective in reducing muscle cramps or pain in the abdomen due to ovarian cysts.

1. Put a heating pad or hot water bottle on your abdomen and lower pelvic area.
2. Do this for at least 15 minutes.
3. Follow this remedy whenever you experience pain in the abdomen for quick relief.

2. CASTOR OIL PACK

Castor oil packs are an age-old remedy for ovarian cysts. Castor oil clears the body of excess tissues and toxins. It also stimulates the lymphatic and circulatory systems, which helps reduce and dissolve ovarian cysts.

1. Fold a large flannel cloth to make it two or three layers thick. Make sure the folded cloth is large enough to cover your entire abdomen.
2. Drizzle about two tablespoons of castor oil on the cloth. Fold the cloth in half to saturate and then unfold it.
3. Lay down with an old towel under you and put the flannel cloth on your abdomen.
4. Cover the castor oil cloth with plastic and then with an old towel.
5. Place a hot water bottle over the towel and then cover yourself in a warm blanket.
6. Leave the castor oil pack on for at least 30 minutes and then remove it.
7. Repeat the process about three times a week for three months.

To remove oil from the skin after using the castor oil pack, you can wash the treated area with a solution of three tablespoons of baking soda mixed in one quart (four cups) of water.

Note: Do not use castor oil packs during menstruation. If you are trying to conceive then do not use this remedy after ovulation.

3. EPSOM SALT BATH

An Epsom salt bath will also greatly help reduce pain and other symptoms associated with ovarian cysts. The high magnesium sulfate content in Epsom salt works as a muscle relaxant that in turn eases pain.

1. Add one cup of Epsom salt to your bath tub filled with warm water.
2. Add five to 10 drops of essential oils like lavender, rose or jasmine.
3. Stir for a few minutes so that the salt dissolves.
4. Soak your lower body in this water for 20 to 30 minutes.
5. Follow this remedy once daily.

4. CHAMOMILE TEA

Herbal tea like chamomile tea is also considered a good remedy for treating ovarian cysts and the associated pain and discomfort. The gentle sedative effect of chamomile tea will reduce pain and help you to relax. Also, the warm nature of this tea will also help regulate irregular periods by stimulating blood flow in the pelvic area and uterus.

1. Mix two teaspoons of dried chamomile in a cup of hot water.
2. Cover and steep for five minutes.
3. Strain, add one teaspoon of honey and drink the tea.
4. You can drink two to three cups of chamomile tea daily until you get rid of the problem.

5. APPLE CIDER VINEGAR

Apple cider vinegar can help shrink and dissolve ovarian cysts caused by potassium deficiency. It is high in potassium and recommended by many health experts.

1. Add one tablespoon of apple cider vinegar to a glass of warm water.
2. Mix in one tablespoon of black strap molasses.
3. Drink one or two glasses of this solution daily.
4. Follow this remedy until the cysts disappear completely.

This remedy will also help with the symptoms of excessive menstrual bleeding as well as bloating and cramping throughout periods.

6. BEETROOT

Beetroot contains a compound known as betacyanin that boosts the liver’s ability to clear toxins out of your system. Plus, the alkaline nature of beetroot helps balance the acidity in your body. This in turn reduces the severity of many symptoms of ovarian cysts.

1. Mix one-half cup of freshly extracted beetroot juice with one tablespoon each of aloe vera gel and blackstrap molasses.
2. Drink this once daily before eating your breakfast.
3. Follow this remedy daily until your symptoms have reduced.

7. GINGER JUICE

Ginger is a strong anti-inflammatory herb that reduces inflammation and relieves pain. Also, ginger increases heat in the body and induces menstruation.

• Blend a two-inch piece of ginger, two stalks of celery, half a glass of apple juice and three-fourths of a pineapple in a juicer. Drink this juice once daily until the cysts are gone.
• Also, you can drink two to three cups of ginger tea daily.

8. FLAXSEED

 

Flaxseed helps balance the proportion of estrogen to progesterone in your body. This will help reduce the cysts. Plus, flaxseeds are rich in fiber that helps the body eliminate harmful toxins, cholesterol and other waste products processed by the liver.

• Mix one tablespoon of ground flaxseed in a glass of warm water. Drink it daily on an empty stomach until you notice improvement in your condition.
• You can also add ground flaxseeds to yogurt, smoothies, soups and salads.

9. ALMOND

Almond is a magnesium-rich food that helps reduce painful cramps associated with ovarian cysts.

• Simply eat some dry roasted almonds to relieve the pain and discomfort.
• Alternatively, gentle massaging of the abdominal area with almond oil can help ease pain and bloating. For best results, add a few drops of jasmine essential oil to one tablespoon of almond oil and then use it for massage.
• You can also add one teaspoon of sweet almond oil to a glass of warm milk and drink it once daily.

Follow any of these remedies until you recover completely.

10. INCREASE FLUID INTAKE

When suffering from ovarian cysts, it is essential to increase your fluid intake. Your best option is water. Try to drink alkaline as well as filtered water at regular intervals. You can add a dash of lemon juice to a glass of water before drinking it. Water will flush out harmful toxins from your system and create a haven for healing . This in turn will reduce your pain and alleviate swelling in your abdomen.

Along with water, you can drink coconut water and green vegetable juice. Avoid coffee, soda and alcoholic beverages.

Seek immediate medical attention if you have severe or sharp pelvic pain, fever, dizziness, rapid breathing or vaginal pain with spotty bleeding. These symptoms can indicate a ruptured cyst or an ovarian torsion, which can have serious consequences if not treated timely. 

10 Magical Effects Music Has On the Mind

Every fan of music knows the tremendous power it can have over both thoughts and emotions. Great music can transform an ordinary day into something magical, even spiritual. It can provide solace, release, strong sensations and more. But music’s influence spreads further still: right up from our genetic code, through our thoughts and bodies and out into how we relate in groups.

1. IMPROVE VERBAL IQ

Practising the piano won’t just improve your musical abilities, it can also improve your visual and verbal skills.

A study of 8 to 11-year-olds found that, those who had extra-curricular music classes, developed higher verbal IQ, and visual abilities, in comparison to those with no musical training (Forgeard et al., 2008).

This shows the benefits of learning an instrument are not purely musical, but extend into cognition and visual perception.

2. FEELING THE CHILLS

Have you ever felt chills down your spine while listening to music? According to a study by Nusbaum and Silvia (2010), over 90% of us have.

How much you feel, though, depends on your personality. People who are high in one of the five personality dimensions called ‘openness to experience’, are likely to feel the most chills while listening to music.

In the study, people high in openness to experience were more likely to play a musical instrument, and more likely to rate music as important to them.

3. ACTIVE LISTENING AMPS UP HAPPINESS

If you’re not feeling the chills, perhaps you should try a little harder.

A recent study contradicts the old advice that actively trying to feel happier is useless.

In research by Ferguson and Sheldon (2013), participants who listened to upbeat classical compositions by Aaron Copland, while actively trying to feel happier, felt their moods lift more than those who passively listened to the music.

This suggests that engaging with music, rather than allowing it to wash over us, gives the experience extra emotional power.

4. SINGING TOGETHER BRINGS US TOGETHER

Since music is often a social activity, making it together can help bring us together.

A study of almost one thousand Finnish pupils who took part in extended music classes, found they reported higher satisfaction at school in almost every area, even those not related to the music classes themselves (Eerola & Eerola, 2013)

Explaining the results, the lead researcher Päivi-Sisko Eerola, said:

“Singing in a choir and ensemble performance are popular activities at extended music classes. Other studies have established that people find it very satisfying to synchronize with one another. That increases affiliation within the group and may even make people like each other more than before.”

5. MUSIC TREATS HEART DISEASE

…or at least it can help with the stress and anxiety associated with having treatment for coronary heart disease.

A review of 23 studies covering almost 1,500 patients found that listening to music reduced heart rate, blood pressure and anxiety in heart disease patients (Bradt & Dileo, 2009).

6. WHY SAD MUSIC LIFTS YOU UP

‘Mood management’ is the number one reason people love music.

And, all music fans know that music can have a cathartic effect. But, it’s still odd that, for some people, sad music can, under the right circumstances, improve their mood. Why?

According to a study by Kawakami et al. (2013), sad music is enjoyable because it creates an interesting mix of emotions; some negative, some positive.

Crucially, we perceive the negative emotions in the music, but don’t feel them strongly.

(Read more: Why Do We Enjoy Listening to Sad Music)

7. SEEING HAPPY FACES

Music may make you feel different, but as little as 15 seconds of music can change the way you judge the emotions on other people’s faces as well.

A study by Logeswaran et al. (2009) found that a quick blast of happy music made participants perceive other’s faces as happier. The same was true for a snatch of sad music. The biggest effect was seen when people looked at faces with a neutral expression.

In other words: people projected the mood of the music they were listening to onto other people’s faces.

8. THE COLOUR OF MUSIC

Music naturally makes people think of certain colours. Across different cultures, people pair particular types of music with particular colours.

In a study by Palmer et al. (2013), people from both Mexico and the US showed remarkable similarities in connecting duller, darker colours with sadder pieces of music and lighter, more vivid colours with happier music.

A follow-up study showed that these music-to-colour associations were seen because of the emotional content of the music.

9. COULD MUSIC BRING BACK YOUR VISION?

In 60% of people who have a stroke, the visual areas of the brain are affected.

This leads to ‘visual neglect’: the patient loses awareness of objects on the opposite side to where the brain has been damaged.

But, studies have found, when patients listen to their favourite music, some of their visual attention is restored (Tsai et al., 2013).

So, music can be an important tool in rehabilitation for stroke patients.

10. BABIES ARE BORN TO DANCE!

Infants as young as five-months-old respond rhythmically to music and seem to find it more interesting than speech.

In a study by Zentner and Eerola (2010), the babies spontaneously danced to all different types of music, and those that were most in time also smiled the most.

Maybe music really is in our genes!

Meat matters

For our Kitchen Q. and A. today, we're featuring questions we have been frequently asked over the years.

Q. What is the best meat to eat?

A. Healthy meat means "Yes" to grass-fed (as in beef or lamb), free range (as in chickens or turkeys), wild-caught in the cleanest possible waters (as in fish). It also means "Yes" to organic feed for supplemental use.
On the other hand, healthy meat means "No" to antibiotics or hormones - which are used to inflate the animals' weight quickly - and "No" to pesticided and GMO grain feeds and unnaturally confined lives in cages or dirt lots or fish farms. These negatives are passed on in various damaging ways to those who eat the meat.

Q. Where can I buy healthy meat?

A. Costco carries both organic ground beef and organic chickens and chicken parts. Trader Joe's has the same, and some canned wild Alaskan salmon. Sprouts is another source. Check your local grocer, as well. Ralphs carries organic ground beef, and Albertsons has organic chicken. Certain farmers' markets also carry organic meat - the Saturday market in Downey is one. As the popularity of eating more healthfully continues to grow, more commercial markets are listening and responding to the demand. That's good, so keep asking them!

Q. But what if I can't afford to buy healthy meat regularly?

A. That's a valid concern, because organic meat does cost more than the "regular" kind. We believe it's very important to prioritize this issue of healthful protein in your diet. Remember that quality trumps quantity here. Train yourself to live with smaller portions of meat - that will save money.
Another tip - as you clean up your diet in general, the unhealthful items you stop purchasing will free up a surprising amount of money for better things. For example: Eliminating five $7.00 trips to Starbuck's each week means you have an extra $35.00 to spend on healthful food! With careful menu planning, that will feed your whole family with organic meat dinners for the week.

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Speaking of eating...your "feedback" is always welcome! :) Call us with any further questions or your comments at (562) 861-3896.

Healthy Holiday Dishes, Part 4

Navigating through the holidays can be a challenge for someone committed to eating healthfully, but it is very do-able. While everyone else is gorging on harmful food products, it's easy to whip up delicious treats for your family using only healthful ingredients. Try this Blueberry Coffee Cake, for example. Great for a brunch or your holiday potluck table, or just anytime!

1 1/2 cups organic whole barley flour (for gluten-free, use buckwheat or brown rice flour - this may sacrifice some texture, but it will still be good)

1 tbsp. non-aluminum baking powder

1 tsp. cinnamon

1/2 tsp. sea salt

1 1/2 cups organic blueberries (frozen or fresh)

1 free range egg

1/2 cup raw milk or coconut milk

1/4 cup raw honey

1/4 cup butter, melted

TOPPING:

1/4 cup butter, melted

1/3 cup raw honey

1 tbsp. flour

1/2 cup chopped organic walnuts

In a large bowl, whisk together flour, baking powder, cinnamon, and sea salt. Stir in blueberries.

In a small bowl, beat egg, honey, milk, and butter. Add to dry ingredients and stir gently until mixed. Spread in a greased 7 x 11 glass baking pan.

Combine all topping ingredients and distribute evenly over batter in pan. Bake at 400 degrees for 20-25 minutes, or until the top is light golden brown. Serve warm or at room temperature.

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Think of the many benefits of saturated fat (Omega-3s). This list is courtesy of Dr. Russell Blaylock, MD:

- prevent depression

- treat bipolar disorder

- prevent preeclampsia (abrupt hypertension during pregnancy)

- reduce premature births

- protect baby's brain

- modulate anger, anxiety, fear

- improve immunity

- counteract autoimmune diseases

- prevent and treat cancer

- protect the brain

- fight cardiovascular disease

- prevent and treat arrhythmia

- combat stroke

In other words, never hesitate over butter, red meat,* or whole raw dairy products! *red meat should be from animals that are not factory-farmed, but have a natural life - without antibiotics or pesticided foods

Our popular Holiday Special promo is still available through December. Buy 4 of our gift cards @ $25 each, and receive the 5th one free. Why not buy 4 gift cards for those on your list, and treat yourself with the free one?!

Call us anytime at (562) 861-3896

Mindset Is EVERYTHING...If You Can BELIEVE IT...You Can ACHIEVE IT!

Changed name, same game

In recent years, the dangers of Aspartame have come to public notice, with the result that many people have been avoiding it.  In hopes of regaining business, the manufacturer of this artificial sweetener has put a new face upon the product.   You may now see it advertised as "AminoSweet."  But don't be fooled!  It's still Aspartame.




This chemical calamity is known for its neurotoxic effects, causing brain and nerve damage, cancerous tumors, and glandular failure.  Through intensive lobbying, it was granted FDA approval in 1974 - forty years ago!  That's how long it took for public awareness - and wariness - to reach the level that made Ajinomoto decide upon this new marketing scheme.




"Pure sweetness from amino acids" was the catch phrase they chose.  Notice the clever deceptiveness of the word "pure" in this context.  It can have two connotations:




       1) only this item and nothing else - like "pure olive oil."  Nothing has been added. Pure sweetness fits this category - nothing but sweetness.




       2) clean and untainted - like "pure drinking water."  No contaminants.  Nothing that would hurt you.

 

Doesn't "pure sweetness" give a subtle suggestion of the second meaning?  It's pure, so that means clean, natural and safe, right?




Wrong!




As the old saying goes, "Let the buyer beware."




Tomorrow evening (Thursday the 20th) at 6:00 we'll be having a class in the office.  In view of the busy holiday season, Mrs. Thropay will be focusing on quick and easy healthful cooking. There will be food served that reflects this theme. All are welcome!




If you are interested in attending, please call and let Antonia know.  There is a $5 fee for each attendee.  Hope to see you there!




(562) 861-3896

Pineapple Juice Is 5 Times More Effective Than Cough Syrup

Pineapple Juice Is 5 Times More Effective Than Cough Syrup

Did you know that pineapple juice is 500% more effective at helping you to stop coughing than cough syrup is? Well, it’s true, and it’s all on account of the fact that fresh pineapples contain a substance known as Bromelain; a specific type of enzyme that has anti-inflammatory characteristics which can combat infections and eradicate bacteria. Before you read on, check out this awesome video: Half your daily dose of vitamin C One glass pineapple juice also contains nearly half the amount of vitamin C that you require per day. Vitamin C is essential because as well as many other uses, it also enables your body to metabolize certain vital enzymes that regulate your metabolism and manage energy. A great source of manganese In addition to containing Bromelain and vitamin C, pineapple juice is also a good source of the mineral, manganese, which helps your body to maximize its absorption of calcium, aids the metabolization of carbohydrates and fats into energy, as well as facilitating healthy nerve function. Bromelain is a powerful anti-inflammatory It is also assumed that a certain amount of the Bromelain in pineapple juice is absorbed by the body directly, and that it works to lessen inflammation helping to relieve conditions like arthritis. In Germany Bromelain is specifically approved for treating inflammation and swelling of the nose, typically post sinus surgery. Choosing unprocessed natural pineapple juice instead of processed cough medicines If you’ve got an annoying cough that is simply caused through an irritation or is brought on by the common cold, you’ll do yourself far more good by reaching for natural pineapple rather than an OTC cough medicine. You’ll find the juice a less expensive option; one that doesn’t contain any nasty toxic elements, and one which has the appropriate nutrients to help you to get rid of your cold. Pineapple juice combats mucus Taking pineapple juice doesn’t just help to soothe the irritation of nasty coughs; it also helps to loosen up any annoying mucus. Back in 2010, some research was carried out in an attempt to find treatments to help sufferers of tuberculosis. The findings of the reports were published “Der Pharma Chemica”, and they included the fact that a mixture of natural pineapple juice, together with honey, and salt and pepper, when taken daily helps to dissolve mucus that congregates in the lungs, causing illnesses such as Mycobacterium Tuberculosis. A faster acting cough relief More recent studies have concluded that extract from natural pineapple juice gets rid of mucus five times quicker than other OTC cough medicines on sale in pharmacies, thereby helping people suffering from accumulations of mucus, to recover 4.8 times faster than those taking conventional medicines. Why not juice your own? Some pineapple juice that is on sale can include added sugar, so if you are watching your diet, and managing your weight, it’s best to go for the natural unsweetened variety which you’ll find on sale in most good supermarkets. Better still, and great for any holistic health lifestyle lovers, if you got a juicer in the house, why not buy fresh pineapples and make your own juice? Quick and easy pineapple juice based, cough remedy Here’s a recipe to help you to knock together your own wholly natural pineapple juice cough mixture. 1 cup of fresh pineapple juice – preferably home juiced Some fresh lemon juice – approximately a quarter of a cup A small piece of ginger – about 3 inches long 1 tablespoon of unprocessed honey Half a teaspoon of hot cayenne pepper Add all the ingredients to your juicer, and blitz! Your mucus and your cough will be gone in no time. Acknowledgements: http://www.curejoy.com/content/pineapple-juice-is-5-times-more-effective-than-cough-syrup/ http://www.healthy-holistic-living.com/pineapple-juice-5-times-effective-cough-syrup.html?t=mam

Quiz: Guess the food

There is a one-word answer to this quiz. See if you can get it:

1) The seed is grown in overused, nutrient-depleted soil that has been treated with chemical fertilizers

2) The growing plant is sprayed frequently with chemical pesticides and fungicides

3) The harvested product is stored in bins and sprayed with a mercury-based preservative to keep out the rats and bugs

4) When it is ready to be used, the processing begins:

a. The fiber is removed to make the food product softer and prettier

b. Most of the nutrients are removed to prevent mold

c. The enzymes (needed for human digestion) are removed to further extend the shelf life of the food product

d. To produce a whiter product and to provide even more longevity on the shelf, the item is bleached with chlorine compounds

e. Chemical additives are introduced to prevent staleness down the road, and enhance the texture

f. A few artificial, laboratory-concocted, fractionated vitamins are added to supposedly atone for the total destruction of the nutrition in the food product from the above processing

5) The resulting product is creatively used in a hundred ways and is THE MAIN COMPONENT of the daily American diet, including many Mexican and Italian foods eaten here.

Most Americans eat 5-10 servings of this product every day. Nearly all of those servings also contain various forms of sugar, its favorite companion.

These food products are directly related to digestive and bowel disorders of many types, obesity, diabetes, neuro-toxic disorders such as autism, anxiety, and ADHD, and more.

We believe these products also indirectly contribute to many more serious disease conditions. Why? Not because the original food was "bad," but because of the destructive growing and processing practices that convert the food from healthy to harmful...and because of the universal addiction to these products.

I'm sure most of you have already arrived at the answer.

The ubiquitous end product is white flour - found in bread of all kinds, plus in rolls, buns, biscuits, muffins, crackers, croissants, croutons, stuffing, churros, flour tortillas, pasta, pizza crust, pretzels, waffles, crepes, doughnuts, cookies, cakes, pies, pastries, ice cream cones, fried chicken and fish, gravy mixes...and beyond.

The answer to the quiz is the original food - which was intended to nourish us instead of make us sick: wheat

We're here to help! Call us anytime at (562) 861-3896.

New To Our Blog? WELCOME! Our Mission Is To...

WELCOME!

OUR MISSION IS TO

• provide the best natural health care to as many people as possible through accurate customized nutrition & gentle, effective chiropractic

• eliminate dependence upon pharmaceuticals, nutraceuticals & surgery

• eliminate dependence upon artificial and refined food products, which are destructive to health

• increase utilization of the real foods and natural remedies that God has provided for us, which promote good health.

The Dismal of 'Bismol...​and other antacids

Acid indigestion is one of the most common complaints in America. Because it is often blamed on "too much stomach acid," millions of antacids are swallowed every day.  In fact, many of those are actually doctors' prescriptions!  The rest are bought over the counter for symptomatic relief.

Funny - with all these remedies, acid digestion never really goes away.  That's because the REAL problem is not too much but too little stomach acid!  

Does that sound paradoxical to you?

Here's what happens. The human stomach is designed to produce acid in response to food that enters it. This acid in turn becomes pepsin, an enzyme which is necessary to digest proteins, carbs, and fats.  When this digestive process takes place in the stomach, the food mass is then passed into the small intestine in a timely manner - under normal conditions.

BUT - due to the enzyme-deficient diet that is constantly consumed by most people. stomach acid often becomes deficient. Food that lacks the necessary nutrients causes a negative type of chain reaction:

1) Stomach acid production is not stimulated as it would be if corresponding enzymes were in the food 

2) Proteins, carbs, and fats therefore cannot be properly digested in the stomach

3) The food mass sits in the stomach, waiting for the problem to be corrected and the process completed, instead of passing through to the intestines

4) The food then begins to ferment (like rotting), which creates acidic gasses in the stomach

5) These gasses rise and take the reverse route back into the esophagus, causing symptoms like heartburn and acid reflux.

The medical treatment for this situation is antacids - that is, "Let's suppress the acid production in your stomach so these gasses are not formed - voila, no heartburn!" However, your stomach has been programmed to do its job, and that job is to maintain a specific pH balance.   SO...taking the antacid stimulates the stomach to produce MORE acid to correct the pH imbalance..

                    ...and the cycle simply repeats itself, getting more and more difficult to live with as symptoms worsen.

Additionally, if food is not digested, the nutrients in it are not absorbed or utilized.  When nutrients are not absorbed, the body is deprived of the necessary building blocks for good health.  Any number of disease conditions will result from this domino effect  These will eventually get bad enough to be "diagnosed"...and treated with toxic medications that often bring a slew of other problems. 

Does it make any sense to fight against the body and make things worse - much worse - by taking anticids?  

The REAL problem is relatively uncomplicated, and it's so easy to correct!

Take a few simple steps to start restoring your stomach to its normal functioning capability, and you can kiss "Aunt Acid" goodbye!

a) Be evaluated by Susana for digestive support products such as Zypan or Enzycore from Standard Process.  These provide natural enzymes that stimulate normal acid production and quickly smooth out digestive problems.

b) Avoid processed, refined food products - particularly anything containing sugar or flour.  These have had the nutrients and enzymes removed from them to increase their shelf life.

c) Eat only whole, real foods that contain their full complement of nutrients.

You will wonder how you ever lived before!

Have a wholesome, healthy weekend, everyone.

Check out our website at athropay4health.com, or call us at (562) 861-3896

Good immunity, good health

"The cornerstone of good health is a properly functioning immune system."

           Andrew Weil, MD

The above statement is foundational to this topic. 

Let's look at some of the bad news first:

"For the first time in history, U.S. children are sicker than the generation before them.  They're not just a little worse off, they are propitiously worse off physically, emotionally, educationally, and developmentally."

          Judy Converse, MPH, RD, LD in Why Do Pediatricians Deny The Obvious?

"We're at the point where the antibiotic cupboard is almost bare.  We are victims of our own blindness.  We have been taking too many of them, and new, deadlier organisms - like the powerful drug-resistant tuberculosis strain - have been emerging as a result."

               Jeffrey Fisher, MD

"Chronic middle ear problems in children have not diminished...we have created a whole new kind of ear problem.  We have used antibiotics so excessively in the first year of life that we have depressed the development of the child's immune system."

               Walter Belenky, MD

OK, now some basics about natural immunity (from Strengthening Your Child's Immune System by Keith Wassung):

"An infant's immune system is immature at birth; fortunately, a newborn carries passive immunity from the mother for the first several months of life.  Breastfeeding provides the infant with the antibodies and immune-enhancing factors that develop the immunity...over the first year of life.

When babies put things into their mouths, this is (also) a natural way of gradually exposing their immune systems to tiny antigens, which the immune system must attack and destroy - a process which strengthens and protects the immune system."

"...Our immune system develops in combat.  If, at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger."

                      Andrew Weil, MD

And now for the GOOD news!

The nervous system controls the entire growth and development of the immune system.  Strengthening the nervous system will logically result in a strengthened immune system.  Here are some basic principles to consider in this process: 

1) Regular chiropractic adjustments, from birth onward

2) Breast milk instead of the dietary disaster called "formula"; supplementing with raw goat's milk or raw cow's milk if necessary

3) Feeding the infant organic vegetables and fruits, preferably home-cooked and pureed - and avoiding "baby cereal" and all processed food products

4) Delaying for at least the first two years, or avoiding altogether, vaccines.  These effectively squash the development of the immune system, and create an artificial immunity that is temporary and incomplete at best.

5) Encouraging creative play with non-toxic toys, and avoiding the artificiality and radiation of TV and hand-held electronic devices

6) And of course, regular nutritional evaluations...you know where! 

We strongly encourage every young parent to follow these suggestions, and give their children the best possible foundation for a happy, healthy life.  Wouldn't that be good news?!

We're here for your questions, comments, and appointments at (562) 861-3896

10 Reasons To Eat Avocados Every Day

Everyone knows that avocados are an excellent source of healthy fat, but do you know the other unique health benefits avocados offer? Native to Mexico, avocados are available at most grocery stores in the United States. Unlike most fruits and veggies, an avocado is high in calories, at 240 calories per cup. However, it still makes a beneficial addition to your diet, because avocados are so rich in nutritional value. Here are some reasons to add avocado to your diet:

1. Prostate Cancer Prevention
Avocados have been shown to inhibit the growth of prostate cancer.

2. Oral Cancer Defense
Research has shown that certain compounds in avocados are able to seek out pre-cancerous and cancerous oral cancer cells and destroy them without harming healthy cells.

3. Breast Cancer Protection
Avocado, like olive oil, is high in oleic acid, which has been shown to prevent breast cancer in numerous studies.

4. Eye Health
Avocados have more of the carotenoid lutein than any other fruit. Lutein protects against macular degeneration and cataracts, two disabling age-related eye diseases.

5. Lower Cholesterol
Avocados are high in beta-sitosterol, a compound that has been shown to lower cholesterol levels. In one study, 45 volunteers experienced an average drop in cholesterol of 17% after eating avocados for only one week.

6. Heart Health
One cup of avocado has 23% of the recommended daily value of folate. Studies show that people who eat diets rich in folate have a much lower incidence of heart disease than those who don’t. The vitamin E, monounsaturated fats, and glutathione in avocados are also great for your heart.

7. Stroke Prevention
The high levels of folate in avocado are also protective against strokes. People who eat diets rich in folate have a much lower risk of stroke than those who don’t.

8. Better Nutrient Absorption 
Research has found that certain nutrients are absorbed better when eaten with avocado. In one study, when participants ate a salad containing avocados, they absorbed five times the amount of carotenoids (a group of nutrients that includes lycopene and beta carotene) than those who didn’t include avocados.

9. Glutathione Source
Avocados are an excellent source of glutathione, an important antioxidant that researchers say is important in preventing aging, cancer, and heart disease.

10. Vitamin E Powerhouse
Avocados are the best fruit source of vitamin E, an essential vitamin that protects against many diseases and helps maintains overall health.

As long as you are mindful of the portion size, you can eat an avocado every day. Avocado is a powerhouse fruit filled with many nutrients and should be a part of any healthy diet. Avocados are extremely versatile: add creamy green cubes of avocado to meals or use them as a healthy substitute for other foods and condiments to enjoy some serious health benefits.

Image courtesy

Looking for a PERFECT GIFT that really shows how much you care?

Looking for a PERFECT GIFT that really shows how much you care?  How about a gift card for a full-hour massage at Thropay Health Center?  Or for nutrition or chiropractic services? 

Our terms are very flexible - you choose the amount, your special person chooses the service.  Here are our amazingly low prices:

           Full-hour Massage    $40

           Initial Nutritional visit, which includes services for the second visit - $69

           Initial Chiropractic visit - $69

Subsequent visits are $40 for Nutrition and $55 for Chiropractic...not to mention our excellent pre-pay programs which give additional savings!

We hear a lot about "Women's Health," and maybe a little less about "Men's Health."  One risk that both men and women share in common is potential disruption of their endocrine systems.  These glands control the levels and performance of hormones in the body.

Today let's focus on just ONE of the endocrine glands - the thyroid.  This small gland has a big job description that includes weight control, by regulating the body's fat storage and fat burning processes. 

If the internal climate of the body makes the thyroid work harder, the person develops a condition called hyperthyroidism.  When the thyroid slows down, the condition is called hypothyroidism.  Both mean "trouble."  

Although SOY products are said to be low-carb, low-fat, low-glycemic, and high protein, and touted as healthy foods, they are actually very hard on the thyroid gland.

           a) Over time, they cause hypothyroidism - this comes with weight gain, fatigue, lethargy, and often depression, anxiety, bi-polar and similar conditions resulting from the hormonal imbalance

            b) Estrogenization results from the phytoestrogens (called isoflavones) in soy.  In women, this can increase the risk of breast cancer, among other things.  In men, the imbalance created by this "mimic" estrogen affects their testosterone-estrogen ratio.

Some short-term studies show that eating soy stimulates the thyroid to overwork itself (hyperthyroidism) with a temporary effect of increased metabolism, energy, and weight loss.  This seems exciting at first glance.  However, that type of thyroid stress soon exhausts the gland, and sends it into permanent hypothyroidism. 

The medications given to individuals who are considered to have hypothyroidism come with their own complications. 

First, many times the individual is actually experiencing an overworking thyroid, despite the blood test analysis! Our specialized Nutrition Response Testing will reveal this, and we will show the person appropriate steps so the body can correct the situation on its own.   Taking the medication would only stimulate the thyroid further, thus compounding the problem. 

Second, as with any medication that has the goal of achieving the "right" numbers on a blood test, the actual cause(s) of the thyroid gland's problem is never addressed.  Instead, the thyroid is artificially forced to do something it is not ready to do - but WOULD do under the right conditions. 

Giving the body the climate and tools for good health is the best way to ensure a balanced thyroid function.  It just makes sense to us!

Your feedback is always valued.  Call us anytime at (562) 861-3896.