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Please take a couple moments to write a review and sharing your success stories by clicking HERE!

We are so honored to be in business with ALL OF YOU!

OUR MISSION IS TO

• provide the best natural health care to as many people as possible through accurate customized nutrition & gentle, effective chiropractic

• eliminate dependence upon pharmaceuticals, nutraceuticals & surgery

• eliminate dependence upon artificial and refined food products, which are destructive to health

• increase utilization of the real foods and natural remedies that God has provided for us, which promote good health.

Health Benefits of Peaches

Good immunity, good health

"The cornerstone of good health is a properly functioning immune system."

           Andrew Weil, MD

The above statement is foundational to this topic. 

Let's look at some of the bad news first:

"For the first time in history, U.S. children are sicker than the generation before them.  They're not just a little worse off, they are propitiously worse off physically, emotionally, educationally, and developmentally."

          Judy Converse, MPH, RD, LD in Why Do Pediatricians Deny The Obvious?

"We're at the point where the antibiotic cupboard is almost bare.  We are victims of our own blindness.  We have been taking too many of them, and new, deadlier organisms - like the powerful drug-resistant tuberculosis strain - have been emerging as a result."

               Jeffrey Fisher, MD

"Chronic middle ear problems in children have not diminished...we have created a whole new kind of ear problem.  We have used antibiotics so excessively in the first year of life that we have depressed the development of the child's immune system."

               Walter Belenky, MD

OK, now some basics about natural immunity (from Strengthening Your Child's Immune System by Keith Wassung):

"An infant's immune system is immature at birth; fortunately, a newborn carries passive immunity from the mother for the first several months of life.  Breastfeeding provides the infant with the antibodies and immune-enhancing factors that develop the immunity...over the first year of life.

When babies put things into their mouths, this is (also) a natural way of gradually exposing their immune systems to tiny antigens, which the immune system must attack and destroy - a process which strengthens and protects the immune system."

"...Our immune system develops in combat.  If, at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger."

                      Andrew Weil, MD

And now for the GOOD news!

The nervous system controls the entire growth and development of the immune system.  Strengthening the nervous system will logically result in a strengthened immune system.  Here are some basic principles to consider in this process: 

1) Regular chiropractic adjustments, from birth onward

2) Breast milk instead of the dietary disaster called "formula"; supplementing with raw goat's milk or raw cow's milk if necessary

3) Feeding the infant organic vegetables and fruits, preferably home-cooked and pureed - and avoiding "baby cereal" and all processed food products

4) Delaying for at least the first two years, or avoiding altogether, vaccines.  These effectively squash the development of the immune system, and create an artificial immunity that is temporary and incomplete at best.

5) Encouraging creative play with non-toxic toys, and avoiding the artificiality and radiation of TV and hand-held electronic devices

6) And of course, regular nutritional evaluations...you know where! 

We strongly encourage every young parent to follow these suggestions, and give their children the best possible foundation for a happy, healthy life.  Wouldn't that be good news?!

We're here for your questions, comments, and appointments at (562) 861-3896

stay cool!

diy! fruit, cookie cutters, skewers, floral foam, kale, vase! #summertime#get-togethers#nutritious#delicious#pretty

The Dangers of Air Fresheners

...and here's another happy one!

"Before I came here, I had numerous sinus infections.  I could hardly go a whole month without having to take a course of antibiotics.

Since starting my customized Nutrition Response Testing program nearly 4 months ago, I haven't had ANY sinus infections. I am so grateful to not need any antibiotics in all this time.  Thanks!"   M.D.

And thank YOU, M.D., for sharing this wonderful news with all of us!

Dr. Isaac Jennings once said, "There is no healing force outside of the human body."  

That statement sums up our philosophy at Thropay Health Center.  Sometimes we say, "Our bodies are pre-programmed to self-heal."  We have profound respect for the body's amazing central command center. Healing and maintaining optimal health is one of the brain's major functions.

Everything we do here is designed to work with this principle of the body being its own healing factory.  As Dr. Royal Lee put it, "[our] basic...philosophy...is to cooperate with nature."  That is why he believed so strongly in chiropractic as a means of keeping the neuro-pathways clear for the transmission of brain messages.  And that is why he spent much of his life growing organic foods and making them into concentrated whole-food supplements.  His farm and supplements are called Standard Process. 

It is thanks to Dr. Lee's meticulous research that we have the principles and tools for diet and health that we now use in Nutrition Response Testing.  We believe that given the necessary conditions, the body will produce its own cure.  

For those who follow their programs consistently, no one can argue with the results!

Please call us anytime at (562) 861-3896, or email us at this address.  See you soon!

11 Foods That Naturally Lower Cholesterol

Good news guys… you can snack on nuts while drinking a glass of red wine, drizzle a little olive oil on your salad and finish with some mouth watering chocolate – all in the name of lowering your cholesterol.

If you are looking for ways to reduce your risk of heart attack and stroke and help lower the bad LDL cholesterol while maintaining good HDL cholesterol then keep reading! Here are 11 foods that naturally lower cholesterol. If you are already eating lots of them, then keep up the good work. If you are thinking that you eat to much high cholesterol foods, its time to start adding these foods into your diet. For best results, remember to include these foods as part of a well balanced diet and fitness plan. Oats – Simply by changing your breakfast you can lower your cholesterol. Switching your breakfast to contain two servings of oats can lower LDL cholesterol by 5.3% in just 6 weeks. Oats contains beta-glucan, a substance in oats that absorbs LDL, which your body then excretes. Salmon & fatty fish – Omega-3 fats are amazing and have been proven to help fight against heart disease, dementia and many other diseases. Now these fatty acids can add yet another health benefit to their repertoire: lowering cholesterol. According to research from Loma Linda University, if we replace saturated fats with omega 3s like those found in salmon, sardines, and herring can raise good cholesterol as much as 4%. Red wine – Scientists have given us another reason to drink to our health. They have found that high fiber Tempranillo red grapes, which are used to make red wine like Rioja, could have a huge effect on cholesterol levels. A study conducted by the department of metabolism and nutrition at Universidad Complutense de Madrid in Spain found that when individuals consumed the same grape supplement found in red wine, their LDL levels decreased by 9%. In addition, those who had high cholesterol when starting the study saw a 12% drop in LDL. Nuts – In a study published by the American Journal of Clinical Nutrition, people who ate 1.5 ounces of whole walnuts 6 days a week for 1 month lowered their total cholesterol by 5.4% and LDL cholesterol by 9.3%. Other great nuts to munch on are almonds and cashews. However, while nuts are heart healthy, they are also high in calories, so be aware of portion size, 1.5 ounces is about a shot glass and a half. Use a shot glass to measure out your portion so you can see exactly how it looks.Beans – are really good for your heart. Researchers at Arizona State University Polytechnic found that adding 1/2 cup of beans to soup lowers total cholesterol, including LDL, by up to 8%. This is due to the amount of fiber found in beans, which has been shown to slow the rate and amount of absorption of cholesterol in certain foods. Look out for black, kidney, or pinto beans, each will give you about one-third of your day’s fiber needs. Black Tea – Tea is well known for its cancer fighting antioxidants. It is also a great defense against LDL cholesterol levels. According to research conducted with the USDA, black tea has been shown to reduce blood lipids by up to 10% in only 3 weeks. These findings were concluded in a larger study of how tea may also help reduce the risk of coronary heart disease. Spinach – This popular green contains lots of lutein, the sunshine-yellow pigment found in dark green leafy vegetables and egg yolks. Lutein already has a great reputation for guarding against age related macular degeneration, a leading cause of blindness. Now research suggests that just 1/2 cup of a lutein-rich food daily also guards against heart attacks by helping artery walls fight off cholesterol invaders that cause clogging. Garlic – Apart from improving almost any dish, garlic has been found to lower cholesterol, prevent blood clots, reduce blood pressure and protect against infections. Research has now found that it helps stop artery-clogging plaque at its earliest stage by keeping cholesterol particles from sticking to artery walls. Try adding at least 2 gloves a day to your diet. Avocados – This superfood is a great source of heart-healthy monounsaturated fat, a type of fat that may actually help raise HDL cholesterol while lowering LDL. This amazing food is full of cholesterol smashing beta-sitosterol, a beneficial plant-based fat that reduces the amount of cholesterol absorbed from food. Since avocados are a bit high in calories and fat (300 calories and 30 g fat per avocado), eat in moderation. Extra Virgin Olive Oil – This common cooking ingredient can help your health. Olive oil is full of heart healthy monounsaturated fatty acids (MUFAs), which lower LDL cholesterol and has the side effect of trimming belly fat! Use it to make your own salad dressings, marinate chicken and fish, or roast vegetables. And last but by no means least….. Dark Chocolate This powerful antioxidant helps build HDL cholesterol levels. In a 2007 study published in AJCN, participants who were given cocoa powder had a 24% increase in HDL levels over 12 weeks, compared with a 5% increase in the control group. Remember to choose the dark, look for 75% plus. Compared to milk chocolate, dark chocolate has more than 3 times as many antioxidants, these help prevent blood platelets from sticking together and could help keep arteries unclogged. For you to receive any benefits from these foods listed above you will need to make other changes to your diet and lifestyle. Cut back on saturated and trans fats. You find saturated fats in meat, full-fat dairy products and some oils. Trans fats, which are sometimes found in margarines and store-bought cookies, crackers and cakes, are particularly bad for your cholesterol levels. In addition to changing your diet, keep in mind that making additional heart-healthy lifestyle changes are the best way to lowering your cholesterol. Talk to your doctor about exercising, quitting smoking and maintaining a healthy weight to help keep your cholesterol level down.
 

Cayenne Pepper; Medicinal Use and Health Benefits

What a success story!

Often, our patients "say it better" than we can.  Here's a delightful example that speaks for itself:

"When I first came to see Susana for Nutrition Response Testing, I was battling constant fatigue, and I continually ached all over.  A daily nap was essential for me just to keep going.   I was so tired of being tired!

Nights were miserable, too, because I didn't sleep well.  I kept waking up throughout the night.

My customized nutritional program included some big dietary changes, along with several specific, concentrated whole-food supplements.  In just a few weeks, I had so much more energy.  I was sleeping very well at night, and it was great to be able to get through the day without aching all over.  The old daily nap was no longer needed!

My body proved to be extremely sensitive to certain food items which were key in causing my health problems.   I had some BIG setbacks in my healing when I would eat something from my "no-no" list.    Eventually, after several ups and downs, I settled into being totally strict with my diet and faithful with the entire program.

This dedicated commitment certainly has paid off.  Now I've reached the point where my body is healed so well, and my diet is so pure, that I no longer need any supplements!

I can truly say that everything was well worth it!"

Our special thanks to R.D. for sharing her story with us all.  It is inspiring to see her now with a constant bright smile, in place of the sadness that formerly characterized her as she tried to cope with a busy life while feeling physically ill.  Needless to say, her family is thrilled at the difference, too!

Do you know anyone who needs just such a turnaround?  Bring them in this month and take advantage of our July promo - $10 off your $50 purchase from us.  Please call us for a convenient appointment time, and for more details about the promo.

(562) 861-3896

12 Herbs And Foods To Help Cleanse The Blood‏ Naturally

Here are some simple herbs and foods to help purify and optimize your blood and which can also help cleanse your liver, kill viruses, and reduce the risk of cancer cells forming.

In order to keep our bodies and especially our immune systems in optimum condition we need to eliminate toxic residues and systemic pathogens from our blood. A healthy functioning lymphatic system is vital for keeping our blood clean and reducing the risk of serious disease arising from these pathogens becoming malignant growths within our bodies.

This can be done naturally by using many widely recognized herbs and foods that are easy to incorporate into our diets and are anti-pathogenic meaning they kill viruses, bacteria, and parasites.

1. DANDELION
Dandelion is a rich source of antioxidants and plant nutrients that help to detoxify our digestive tracts and eliminate free radicals. It is a well known herbal aid in the treatment of various liver issues. Dandelion root tea or just fresh dandelion leaves in a smoothie or juice will encourage the pancreas and liver to eliminate the toxins within your blood.

2. PARSLEY
Parsley is a natural diuretic helping your liver to detoxify your bloodstream. It is a nutritional powerhouse with high levels of vitamins A, B, C and K and the key minerals iron and potassium. Studies have shown that parsley essential oil can suppress an over-stimulated immune response which is responsible for many allergies, autoimmune and chronic inflammatory disorders. Parsley is easy to grow in a garden or window sill and can be added to almost any meal or used in a smoothie or juice.

3. TURMERIC
Turmeric is also known as curcuma and is related to the ginger family. It truly is a wonder spice. Curcumin is believed to be the main active pharmacological agent in turmeric and it has a whole range of benefits for our health including as an anti-inflammatory, antiviral , antibacterial agent as well as a blood purifier (ii). It is a powerful detoxifier and is used to relieve many liver and digestive problems.

4. CORIANDER
Also known as cilantro this is a very popular herb for removing heavy metals, including mercury, from the body which cause great damage if allowed to build up. Heavy metals have been connected with many serious health problems including cancer, heart disease, brain deterioration, emotional problems, kidney disease, lung disease, and weak bones. They enter our bloodstreams from simply breathing polluted air or from foods we consume.
Many herbal heavy metal detoxification programs recommend consuming several tablespoons of a cilantro-based pesto each day, or taking cilantro-based supplements over the course of several months, to help remove the metals.

5. BASIL
Basil is another powerful detoxifier and cleanses the liver and kidneys. It is helpful for many digestion issues and can also fight infections making it a great addition to our diets. In addition basil extract is found to be successful for removing dark spots and banishing enlarged pores on the surface of our skin.

6. GARLIC
Garlic is a rich source of sulfur which is a detoxifing mineral. It encourages the liver to produce detoxification enzymes which then filter any toxins and flush them out of your blood stream. It also keeps your intestine free of bad bacteria, parasites, and viruses.

7. BLUEBERRIES
Blueberries have gained a reputation as a superfood due to their many healing properties. They are full of antioxidant flavonoids (such as anthocyanins) that can help prevent artery hardening and help to scour plaque from the walls of the arteries. They also have powerful anti-inflammatory properties helping to banish the damaging free radicals and toxins from our bloodstreams.

8. BEETS
These are another simple food that contain many beneficial nutrients and antioxidants. Beets stimulate the liver to eliminate toxins and cleanse our blood.

9. CARROTS
Raw carrots are a rich source of vitamins A, B6, C, and K, potassium, and glutathione which is a liver cleansing protein. Eat raw or add to juices and smoothies for maximum benefits as cooking will diminish many of these benefits in particular that of glutathione.

10. APPLE
Apples are bursting with vitamins, minerals, fibers, and detoxing phytonutrients. They also contain pectin, a soluble fiber which lowers levels of harmful cholesterol and binds with heavy metals allowing them to be eliminated from blood and intestines. In addition they contain quercetin, potassium and magnesium which help keep your blood pressure under control.

Other pectin-rich fruit include pears and citrus fruit. It is well documented that drinking lukewarm lemon water in the morning alkalizes your body and releases enzymes to convert toxins into water soluble compounds that can easily be eliminated through your urine. Lemons are packed with vitamin C, a vitamin your body needs to produce glutathione (as mentioned above with carrots).

11. LEAFY GREENS
Spinach, broccoli, cabbage and kale are powerful detoxifiers and full of antioxidants that cleanse the whole body. They are packed with healthy fiber to cleanse our digestive systems and provide us with many beneficial vitamins, minerals, and other essential nutrients.

12. WATER
It is essential that we drink enough water to flush out toxins from our bodies. It is recommended to drink between 2 or 3 litres a day for optimum health.

Plaque build up is detrimental to our arteries’ health. Eating junk food and living an inactive sedentary life is the path to clogged arteries, unhealthy blood and a sluggish immue system. A healthy diet using the organic foods along with an exercise programme will ensure squeaky-clean arteries!

REFERENCES/SOURCES:
(i) http://jonbarron.org/article/cleansing-your-blood#.U7p5gbflodU
(ii) http://www.naturalcuresnotmedicine.com/2014/06/eating-turmeric-heres.html

Did You Have a sparkling, sizzling 4th of July!?

As we return from our Independence Day weekend, let's remember the sacrifice and high cost that went into procuring the many freedoms we enjoy in America. Too often we just take them for granted, forgetting that it is our responsibility to protect and maintain these priceless gifts.

Isn't that a lot like good health? How easy it is to assume we will always have it! It may be only when something diminishes our wellness that we appreciate what we once had.

How much better it is to act NOW to improve and preserve the health we have! The key is taking personal responsibility for our own health, rather than assuming or expecting that someone else will do it for us.

We want EVERYONE to experience the wonderful benefits that result from following our customized Nutrition program. Let our July promo help you encourage somebody (as well as yourself!) to achieve a level of wellness that they may not even realize they are missing.

Refer someone new to our office during July, and we will say "Thank You" with $10 off your $50 purchase here. (Services excluded) Purchases may include supplements, honey, cookbooks, pancake mix, and wave shields for your phones (protection from radiation).

We hope you ALL had a Happy and healthful Independence Day weekend!

We're here at (562) 861-3896

10 Reasons To Eat Avocados Every Day

Everyone knows that avocados are an excellent source of healthy fat, but do you know the other unique health benefits avocados offer? Native to Mexico, avocados are available at most grocery stores in the United States. Unlike most fruits and veggies, an avocado is high in calories, at 240 calories per cup. However, it still makes a beneficial addition to your diet, because avocados are so rich in nutritional value. Here are some reasons to add avocado to your diet:

1. Prostate Cancer Prevention
Avocados have been shown to inhibit the growth of prostate cancer.

2. Oral Cancer Defense
Research has shown that certain compounds in avocados are able to seek out pre-cancerous and cancerous oral cancer cells and destroy them without harming healthy cells.

3. Breast Cancer Protection
Avocado, like olive oil, is high in oleic acid, which has been shown to prevent breast cancer in numerous studies.

4. Eye Health
Avocados have more of the carotenoid lutein than any other fruit. Lutein protects against macular degeneration and cataracts, two disabling age-related eye diseases.

5. Lower Cholesterol
Avocados are high in beta-sitosterol, a compound that has been shown to lower cholesterol levels. In one study, 45 volunteers experienced an average drop in cholesterol of 17% after eating avocados for only one week.

6. Heart Health
One cup of avocado has 23% of the recommended daily value of folate. Studies show that people who eat diets rich in folate have a much lower incidence of heart disease than those who don’t. The vitamin E, monounsaturated fats, and glutathione in avocados are also great for your heart.

7. Stroke Prevention
The high levels of folate in avocado are also protective against strokes. People who eat diets rich in folate have a much lower risk of stroke than those who don’t.

8. Better Nutrient Absorption 
Research has found that certain nutrients are absorbed better when eaten with avocado. In one study, when participants ate a salad containing avocados, they absorbed five times the amount of carotenoids (a group of nutrients that includes lycopene and beta carotene) than those who didn’t include avocados.

9. Glutathione Source
Avocados are an excellent source of glutathione, an important antioxidant that researchers say is important in preventing aging, cancer, and heart disease.

10. Vitamin E Powerhouse
Avocados are the best fruit source of vitamin E, an essential vitamin that protects against many diseases and helps maintains overall health.

As long as you are mindful of the portion size, you can eat an avocado every day. Avocado is a powerhouse fruit filled with many nutrients and should be a part of any healthy diet. Avocados are extremely versatile: add creamy green cubes of avocado to meals or use them as a healthy substitute for other foods and condiments to enjoy some serious health benefits.

Image courtesy